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Happy #October everyone! It’s also #BreastCancer Awareness month! 
As a cancer researcher, we take monthly quizzes just to stay up-to-date with our cancer knowledge at my workplace. So I’m going to share some facts with you so you can stay in the know too:
Did you know….
- Breast Cancer is the 2nd second leading cause of cancer death in women (after lung cancer).
- The chance of a woman having invasive breast cancer in her lifetime is about 1 in 8. And the chance of dying from this cancer is 1 in 36.
- Most women diagnosed with breast cancer have NO family history. Yes, having a relative with this cancer increases your risk, but most women with a family history will NOT develop breast cancer. #Mindblown Always check your tatas, ladies!
- But these figures do not exclude the men! Breast cancer in men is rare, but it does occur. The America Cancer Society estimates that 2,360 men will be diagnosed with breast cancer in 2014 and about 430 men will die from this disease. So even though there is no routine testing to detect breast cancer in males, check your breasts, guys! Note any changes or discharge and see your doctor!
#TheMoreYouKnow
#PublicHealth #research #cancer #FinishTheFight #StayHealthy

Happy #October everyone! It’s also #BreastCancer Awareness month!
As a cancer researcher, we take monthly quizzes just to stay up-to-date with our cancer knowledge at my workplace. So I’m going to share some facts with you so you can stay in the know too:
Did you know….
- Breast Cancer is the 2nd second leading cause of cancer death in women (after lung cancer).
- The chance of a woman having invasive breast cancer in her lifetime is about 1 in 8. And the chance of dying from this cancer is 1 in 36.
- Most women diagnosed with breast cancer have NO family history. Yes, having a relative with this cancer increases your risk, but most women with a family history will NOT develop breast cancer. #Mindblown Always check your tatas, ladies!
- But these figures do not exclude the men! Breast cancer in men is rare, but it does occur. The America Cancer Society estimates that 2,360 men will be diagnosed with breast cancer in 2014 and about 430 men will die from this disease. So even though there is no routine testing to detect breast cancer in males, check your breasts, guys! Note any changes or discharge and see your doctor!
#TheMoreYouKnow
#PublicHealth #research #cancer #FinishTheFight #StayHealthy

53 minutes ago
1 note
Check out this beautiful #handmade afghan that my co-worker (a #CancerSurvivor) made for my birthday! 
She used my #fave colors: Fuschia #pink and Navy #blue (also my upcoming wedding colors!)
#detail #talented #knitting #ThankYou #birthday #Love #My #Workplace #thoughtful

Check out this beautiful #handmade afghan that my co-worker (a #CancerSurvivor) made for my birthday!
She used my #fave colors: Fuschia #pink and Navy #blue (also my upcoming wedding colors!)
#detail #talented #knitting #ThankYou #birthday #Love #My #Workplace #thoughtful

1 day ago
0 notes
#TastyTuesday 
After attending the #ShakeShack Housewarming Party last night and trying all the #yummy burgers (which the vegetarian Shroom Burger was my favorite), today I made myself a vegetarian lunch of Avocado Toast.
What are you eating today?
#BeHealthy #EatYourFruitsAndVegetables #Flexitarian #vegetarian #nutrition #AvocadoToast #avocado

#TastyTuesday
After attending the #ShakeShack Housewarming Party last night and trying all the #yummy burgers (which the vegetarian Shroom Burger was my favorite), today I made myself a vegetarian lunch of Avocado Toast.
What are you eating today?
#BeHealthy #EatYourFruitsAndVegetables #Flexitarian #vegetarian #nutrition #AvocadoToast #avocado

1 day ago
0 notes
Happy 1st Birthday, Zooey!
She picked up a medicine bottle so it looks like she will become a future doctor! #Chinese #traditions #HappyBirthday #penguins #Year1

Happy 1st Birthday, Zooey!
She picked up a medicine bottle so it looks like she will become a future doctor! #Chinese #traditions #HappyBirthday #penguins #Year1

2 days ago
0 notes
It’s #SweatySaturday and I have a busy day ahead of me so I am fueling myself up with the #HealthiestMealOfTheDay. 
Today I made my own #PumpkinSpice #Latte by blending a 1/2 cup of coffee, 1 cup of #pumpkin puree, a dash of #PumpkinPie #spice, a scoop of #Shakeology, and 1 cup (or however much to fill the rest of your blender cup with)cold water. #yum #Fall #yummy #homemade #DenseNutrition #BeHealthy ##FueledBySHAKEOLOGY 
Get yours @ http://tinyurl.com/JEWELEShakes

It’s #SweatySaturday and I have a busy day ahead of me so I am fueling myself up with the #HealthiestMealOfTheDay.
Today I made my own #PumpkinSpice #Latte by blending a 1/2 cup of coffee, 1 cup of #pumpkin puree, a dash of #PumpkinPie #spice, a scoop of #Shakeology, and 1 cup (or however much to fill the rest of your blender cup with)cold water. #yum #Fall #yummy #homemade #DenseNutrition #BeHealthy ##FueledBySHAKEOLOGY
Get yours @ http://tinyurl.com/JEWELEShakes

4 days ago
0 notes
First picture on my Fiancé’s new #iPhone (don’t mind my cool socks! Lol). Nice camera on it, but I still won’t get one! ;) #TeamAndroid #silly #love #HeLovesMe

First picture on my FiancΓ©’s new #iPhone (don’t mind my cool socks! Lol). Nice camera on it, but I still won’t get one! ;) #TeamAndroid #silly #love #HeLovesMe

4 days ago
0 notes
This is the only time I watch #TV! (And turn off my social media!!!)
 Yup! I’m a @shondarhimes fan! #TGIT
#GreysAnatomy #Scandal #HowToGetAwayWithMurder#Fall #LineUp

This is the only time I watch #TV! (And turn off my social media!!!)
Yup! I’m a @shondarhimes fan! #TGIT
#GreysAnatomy #Scandal #HowToGetAwayWithMurder#Fall #LineUp

5 days ago
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#ThankYou #Love
By @fitlittlebride: “Yayyyyy@juliejeweles!!! Congrats on your upcoming wedding and thanks for rockin our original #sweatingforthewedding tank! Welcome to the #fitlittlebridefam Hun!! πŸ’ͺπŸ‘°πŸ‘πŸ’πŸ‘πŸ’”

#ThankYou #Love
By @fitlittlebride: “Yayyyyy@juliejeweles!!! Congrats on your upcoming wedding and thanks for rockin our original #sweatingforthewedding tank! Welcome to the #fitlittlebridefam Hun!! πŸ’ͺπŸ‘°πŸ‘πŸ’πŸ‘πŸ’”

6 days ago
0 notes
#WorkOutWednesday 
My 6:15am Live #Insanity class killed Round 9 this AM! I wish I could show you their #sweaty faces after class… But since I teach at a corporate gym, cameras are strictly prohibited so you will  just have to see my face instead! Lol 
Which #workout will make you sweaty today? #KeepItMoving #SweatOnceADay #SweatLife #SweatingForTheWedding #PhysicalActivity #HIITgirl #FitnessGirl #FitGirlsMotivate #FitGirlsInspire

#WorkOutWednesday
My 6:15am Live #Insanity class killed Round 9 this AM! I wish I could show you their #sweaty faces after class… But since I teach at a corporate gym, cameras are strictly prohibited so you will just have to see my face instead! Lol
Which #workout will make you sweaty today? #KeepItMoving #SweatOnceADay #SweatLife #SweatingForTheWedding #PhysicalActivity #HIITgirl #FitnessGirl #FitGirlsMotivate #FitGirlsInspire

2 hours ago
0 notes
#TastyTuesday 
After attending the ShakeShack Housewarming Party last night and trying all the #yummy burgers (which the vegetarian #ShroomBurger was my favorite), today I made myself a vegetarian lunch of Avocado Toast.
What are you eating today?
#BeHealthy #EatYourFruitsAndVegetables #Flexitarian #vegetarian #nutrition #AvocadoToast #avocado

#TastyTuesday
After attending the ShakeShack Housewarming Party last night and trying all the #yummy burgers (which the vegetarian #ShroomBurger was my favorite), today I made myself a vegetarian lunch of Avocado Toast.
What are you eating today?
#BeHealthy #EatYourFruitsAndVegetables #Flexitarian #vegetarian #nutrition #AvocadoToast #avocado

1 day ago
0 notes
What are you grateful for? #MotivationalMonday #MondayMotivation #inspirational #quotes #thankful #my #Life

What are you grateful for? #MotivationalMonday #MondayMotivation #inspirational #quotes #thankful #my #Life

2 days ago
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What a fun #GNO with my #UCF in #ATL ladies and at this unexpected #Italian spot! The owner gave us each a rose and #lemoncello after dessert. So sweet! (at Il Localino)

What a fun #GNO with my #UCF in #ATL ladies and at this unexpected #Italian spot! The owner gave us each a rose and #lemoncello after dessert. So sweet! (at Il Localino)

3 days ago
0 notes
Yummy #KoreanBBQ at Iron Age on a Friday night. Can’t wait for the #MeatSweats later. 
If you smell meat tomorrow, it’s the protein! ;)
#AYCE #AllYouCanEat #meat #protein #muscles (at μ² κΈ°μ‹œλŒ€ IRON AGE Korean Restaurant)

Yummy #KoreanBBQ at Iron Age on a Friday night. Can’t wait for the #MeatSweats later.
If you smell meat tomorrow, it’s the protein! ;)
#AYCE #AllYouCanEat #meat #protein #muscles (at μ² κΈ°μ‹œλŒ€ IRON AGE Korean Restaurant)

4 days ago
0 notes
It’s #FitnessFriday and I have the day off from my #BigGirlJob! 
Since I have appointments back to back, I did my #PiYO workout early this morning. And while I am out and about today, I will be repping my #workout  by wearing my new instructor jacket (bought myself some new gear for my birthday). #WearAndShare #KeepItMoving #FlexFridays #CertifiedInstructor #GroupFitnessInstructor

It’s #FitnessFriday and I have the day off from my #BigGirlJob!
Since I have appointments back to back, I did my #PiYO workout early this morning. And while I am out and about today, I will be repping my #workout by wearing my new instructor jacket (bought myself some new gear for my birthday). #WearAndShare #KeepItMoving #FlexFridays #CertifiedInstructor #GroupFitnessInstructor

5 days ago
0 notes
#ThirstyThursday 
It’s the 3rd Day of #Fall and this is the closest thing to a #PumpkinPie I will have for now! For my daily #HealthiestMealOfTheDay, today I added in my blender: 1/2 cup of #organic unsweetened #pumpkin puree, a dash of Pumpkin Pie Spice, a scoop of #Vanilla Shakeology, and 1.5 cups of cold water. Blend it thoroughly. And then enjoy! 
This shake is very filling (even though it’s less than 300 calories!) so I know I probably will not be hungry until lunch time! #FueledBySHAKEOLOGY #DenseNutrition #BottomsUp #nutrition #BeHealthy 
Get  #Shakeology @ http://tinyurl.com /JEWELEShakes

#ThirstyThursday
It’s the 3rd Day of #Fall and this is the closest thing to a #PumpkinPie I will have for now! For my daily #HealthiestMealOfTheDay, today I added in my blender: 1/2 cup of #organic unsweetened #pumpkin puree, a dash of Pumpkin Pie Spice, a scoop of #Vanilla Shakeology, and 1.5 cups of cold water. Blend it thoroughly. And then enjoy!
This shake is very filling (even though it’s less than 300 calories!) so I know I probably will not be hungry until lunch time! #FueledBySHAKEOLOGY #DenseNutrition #BottomsUp #nutrition #BeHealthy
Get #Shakeology @ http://tinyurl.com /JEWELEShakes

6 days ago
1 note