Why I Run...  My 40 Runs by 40 years old BUCKET LIST  

Check me out @ http://www.JulieJEWELES.com
Happy iEats to you! :flex:
iLike @ http://www.JulieJEWELES.com
iFit @ http://www.JulieJEWELESFitness.com
iSpotFood @ http://www.foodspotting.com/173477-jeweles
iYelp @ http://daisygrrl.yelp.com
#UCFUndergradAlumna
#TulaneSPHTMAlumna
My #April #Birchbox arrived today! 
So many cool things to try! Especially the #KIND Healthy Grains Bar & #ColorClub #nailpolish in #TiffanyBlue, which I will use BOTH next weekend at the #NikeWomen #HalfMarathon 
Other products I received include:
#AnastasiaBeverlyHills Clear Brow Gel, #PaulasChoice Gel Exfoliant, & #Supergoop! #CCcream
#beautyinabox #skincare #makeup #snack

My #April #Birchbox arrived today!
So many cool things to try! Especially the #KIND Healthy Grains Bar & #ColorClub #nailpolish in #TiffanyBlue, which I will use BOTH next weekend at the #NikeWomen #HalfMarathon
Other products I received include:
#AnastasiaBeverlyHills Clear Brow Gel, #PaulasChoice Gel Exfoliant, & #Supergoop! #CCcream
#beautyinabox #skincare #makeup #snack

12 hours ago
1 note
For Sunday brunch, we checked out the local #Paleo restaurant, Urban Pl8. Very impressive and I absolutely enjoyed my Paleo #Breakfast Hash and Peanut Butter Stuffed French Toast.
Interesting (putting on my #nerdy hat on), the Paleo diet was ranked low in the “Best Diets 2013”. 
Regardless, I believe eating #healthy is a lifestyle, not just a fad diet! #EatingClean is tough, but if you do it everyday, you will see improvement in your overall #wellness.

For Sunday brunch, we checked out the local #Paleo restaurant, Urban Pl8. Very impressive and I absolutely enjoyed my Paleo #Breakfast Hash and Peanut Butter Stuffed French Toast.
Interesting (putting on my #nerdy hat on), the Paleo diet was ranked low in the “Best Diets 2013”.
Regardless, I believe eating #healthy is a lifestyle, not just a fad diet! #EatingClean is tough, but if you do it everyday, you will see improvement in your overall #wellness.

2 days ago
0 notes
Enjoying #PiedmontPark for #DogwoodFestival  (at Dogwood Festival)

Enjoying #PiedmontPark for #DogwoodFestival (at Dogwood Festival)

3 days ago
0 notes
So excited I won this #random drawing for @nyakiobeauty products! 
Thanks @birchbox #beauty #winning #coffee #clean #face #yummy #BeautyInABox
#HappyFriday

So excited I won this #random drawing for @nyakiobeauty products!
Thanks @birchbox #beauty #winning #coffee #clean #face #yummy #BeautyInABox
#HappyFriday

4 days ago
0 notes
#HappySiblingsDay
@droolius @juliusmayojr and I are only 13 months apart! #IrishTwins
#ThankYou for being the best big brother ever! #family #love

#HappySiblingsDay
@droolius @juliusmayojr and I are only 13 months apart! #IrishTwins
#ThankYou for being the best big brother ever! #family #love

5 days ago
0 notes
#WorkoutWednesday
#ShaunT wants you to get fit by summer.
Get your #FOCUST25® Challenge Pack @ http://www.JulieJEWELESFitness.com (click on Focus T25 box located on your lower right of page). It’s on sale this month!!!
Message me for any questions or for more details!

#WorkoutWednesday
#ShaunT wants you to get fit by summer.
Get your #FOCUST25® Challenge Pack @ http://www.JulieJEWELESFitness.com (click on Focus T25 box located on your lower right of page). It’s on sale this month!!!
Message me for any questions or for more details!

6 days ago
0 notes
For #MeatlessMonday I made my infamous Cherry Tomatoes & Kale Spinach Tortellini. 
#EatYourFruitsAndVegetables #vegetarian #FLEXitarian #HomemadeEats #simple #homecooking

For #MeatlessMonday I made my infamous Cherry Tomatoes & Kale Spinach Tortellini.
#EatYourFruitsAndVegetables #vegetarian #FLEXitarian #HomemadeEats #simple #homecooking

1 week ago
0 notes
For today’s #MotivationalMonday post, I wanted to share with you Dr. Bortz’s Huntington post entitled, “Dare to Be 100: A Tale of Two Runners”:
http://www.huffingtonpost.com/walter-m-bortz-ii-md/running-and-age_b_4528187.html
Dr. Bortz is an 83 year old physician and #Stanford University professor who was an excellent keynote speaker at the #ACSMsummit2014 I attended last week. Dr. Bortz runs marathons annually and last year he ran in the 2013 Boston Marathon. Check out his blog @ WalterBortz.com
#Motivation #Quotes #Inspiration #Fitspo #DareToBe100 #UseItOrLoseIt

For today’s #MotivationalMonday post, I wanted to share with you Dr. Bortz’s Huntington post entitled, “Dare to Be 100: A Tale of Two Runners”:
http://www.huffingtonpost.com/walter-m-bortz-ii-md/running-and-age_b_4528187.html
Dr. Bortz is an 83 year old physician and #Stanford University professor who was an excellent keynote speaker at the #ACSMsummit2014 I attended last week. Dr. Bortz runs marathons annually and last year he ran in the 2013 Boston Marathon. Check out his blog @ WalterBortz.com
#Motivation #Quotes #Inspiration #Fitspo #DareToBe100 #UseItOrLoseIt

1 week ago
0 notes
#MotivationalMonday #quotes
#patience #faith #God #blessed

#MotivationalMonday #quotes
#patience #faith #God #blessed

1 day ago
0 notes
So excited I received my #April #Ipsy #BeautyInABox today!
#makeup #skincare 
#BeautyRocks #CoastalScents #eyeshadow #brush #Starlooks #lipPencil #DrBrandt #Microdermabrasion #ElizabethMott #PopGoesTheShadow #UrbanDecay #velvet #eyepencil @ipsy #Girlie #Girl #love

So excited I received my #April #Ipsy #BeautyInABox today!
#makeup #skincare
#BeautyRocks #CoastalScents #eyeshadow #brush #Starlooks #lipPencil #DrBrandt #Microdermabrasion #ElizabethMott #PopGoesTheShadow #UrbanDecay #velvet #eyepencil @ipsy #Girlie #Girl #love

3 days ago
1 note
This is happening at the #ATL Dogwood Festival! #GreatWeather #beautiful (at Dogwood Festival)

This is happening at the #ATL Dogwood Festival! #GreatWeather #beautiful (at Dogwood Festival)

3 days ago
0 notes
#FitnessFridays 
Stay tuned for my #fave group fitness class that I teach #PiYoStrength which will be going to home #workout this June!
#fitness #wellness #exercise #stretch #conditioning #flexibility #FlexFridays

#FitnessFridays
Stay tuned for my #fave group fitness class that I teach #PiYoStrength which will be going to home #workout this June!
#fitness #wellness #exercise #stretch #conditioning #flexibility #FlexFridays

4 days ago
1 note
#ThrowbackThursday 
So TWO weeks ago I ran the #PublixHalf  #HalfMarathon 
Now in another TWO weeks I will be #running the  #NikeWomensHalf2014 
See you DC #NIKE!
#TurnItUp #WeRunDC #Runner  #NikeRunning #NikeWomen #WheresTheFinishLineAlready #JulieJEWELESraces2014 #training  #fitness #wellness #PhysicalActivity #ThisIsPublicHealth #SweatIsFatCrying #SweatOnceADay

#ThrowbackThursday
So TWO weeks ago I ran the #PublixHalf #HalfMarathon
Now in another TWO weeks I will be #running the #NikeWomensHalf2014 
See you DC #NIKE!
#TurnItUp #WeRunDC #Runner #NikeRunning #NikeWomen #WheresTheFinishLineAlready #JulieJEWELESraces2014 #training #fitness #wellness #PhysicalActivity #ThisIsPublicHealth #SweatIsFatCrying #SweatOnceADay

5 days ago
0 notes
#TastyTuesday 
Yesterday I started my #new job in #cancer research. As I learn my role in nutrition and cancer tumor research, I wanted to share some #SuperFruits you can eat for #cancer #preventive measures. Check out these #yummy eats!
#EatYourFruitsandVegeatables #nutrition #eatHealthy #BeHealthy #FightCancer #FinishTheFight

#TastyTuesday
Yesterday I started my #new job in #cancer research. As I learn my role in nutrition and cancer tumor research, I wanted to share some #SuperFruits you can eat for #cancer #preventive measures. Check out these #yummy eats!
#EatYourFruitsandVegeatables #nutrition #eatHealthy #BeHealthy #FightCancer #FinishTheFight

1 week ago
0 notes
Had a great first day at my new #PublicHealth research job!
#FinishTheFight #FightCancer #ThisIsPublicHealth #NewJob #NewChapter #OfficialSponsorOfBirthdays

Had a great first day at my new #PublicHealth research job!
#FinishTheFight #FightCancer #ThisIsPublicHealth #NewJob #NewChapter #OfficialSponsorOfBirthdays

1 week ago
0 notes