Why I Run...  My 40 Runs by 40 years old BUCKET LIST  

Check me out @ http://www.JulieJEWELES.com
Happy iEats to you! :flex:
iLike @ http://www.JulieJEWELES.com
iFit @ http://www.JulieJEWELESFitness.com
iSpotFood @ http://www.foodspotting.com/173477-jeweles
iYelp @ http://daisygrrl.yelp.com
#UCFUndergradAlumna
#TulaneSPHTMAlumna
#MotivationalMonday #quote #MondayMotivation #QuoteOfTheDay #BeStrong #NeverGiveUp

#MotivationalMonday #quote #MondayMotivation #QuoteOfTheDay #BeStrong #NeverGiveUp

15 hours ago
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At the annual #NAAAP Atlanta Chopstix For Charity event. 
I donated a block of my Live #Insanity and #PiYOLive classes for the auction.
Check out this new #CocaCola Life. It only has 60 calories and sweetened with stevia. Personally, I do not drink sodas but it is a good concept for people who do!
#fitness #charity #auction #PatternedTights

At the annual #NAAAP Atlanta Chopstix For Charity event.
I donated a block of my Live #Insanity and #PiYOLive classes for the auction.
Check out this new #CocaCola Life. It only has 60 calories and sweetened with stevia. Personally, I do not drink sodas but it is a good concept for people who do!
#fitness #charity #auction #PatternedTights

2 days ago
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It’s #CollegeFootball #Gameday and guess what?!?!?
My Grad School (#Tulane) Alma Mater is playing at my Undergrad (#UCF) Alma Mater today! 😮 Too funny! 😁
I had great times at BOTH institutions and I just cannot choose one over the other…
I will always be a #GreenWave #Knight so I am cheering for you BOTH today! 🍻 :toetouch:
#college #football #loyal #fan #AlmaMater #Alumni #GoGreenwave #GoKnights #NewOrleans #Orlando

It’s #CollegeFootball #Gameday and guess what?!?!?
My Grad School (#Tulane) Alma Mater is playing at my Undergrad (#UCF) Alma Mater today! 😮 Too funny! 😁
I had great times at BOTH institutions and I just cannot choose one over the other…
I will always be a #GreenWave #Knight so I am cheering for you BOTH today! 🍻 :toetouch:
#college #football #loyal #fan #AlmaMater #Alumni #GoGreenwave #GoKnights #NewOrleans #Orlando

2 days ago
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Yay! It’s Friday! I am so excited for the weekend. It’s been a long week for me to say the least. #WorkLife
But first, it’s #FitnessFriday. 
What are you doing today for your daily #PhysicalActivity? #SweatOnceADay #Fitness #wellness #SweatLife #SweatingForTheWedding

Yay! It’s Friday! I am so excited for the weekend. It’s been a long week for me to say the least. #WorkLife
But first, it’s #FitnessFriday.
What are you doing today for your daily #PhysicalActivity? #SweatOnceADay #Fitness #wellness #SweatLife #SweatingForTheWedding

3 days ago
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"Hey you guys!" 
Here is a #ThrowbackThursday picture when we were in Portland #PDX and our group went to Cannon Beach to see the #HaystackRock from #TheGoonies!
#GooniesNeverSayDie #PirateShip #BuriedTreasure #OneEyedWillie
If you do not know what I am talking about….I think I just aged myself! LoL

"Hey you guys!"
Here is a #ThrowbackThursday picture when we were in Portland #PDX and our group went to Cannon Beach to see the #HaystackRock from #TheGoonies!
#GooniesNeverSayDie #PirateShip #BuriedTreasure #OneEyedWillie
If you do not know what I am talking about….I think I just aged myself! LoL

4 days ago
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#WorkOutWednesday 
Here I am before teaching my usual 6:15am #Insanity class madness! Every one showed up and worked out!  Great job everyone!!! :flex:
Now it’s time to get the work day started! #WorkLife
#CertifiedInstructor #GroupFitnessInstructor #Fitness #FitGirlsMotivate #FitGirlsInspire #FitnessGirl

#WorkOutWednesday
Here I am before teaching my usual 6:15am #Insanity class madness! Every one showed up and worked out! Great job everyone!!! :flex:
Now it’s time to get the work day started! #WorkLife
#CertifiedInstructor #GroupFitnessInstructor #Fitness #FitGirlsMotivate #FitGirlsInspire #FitnessGirl

5 days ago
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Here is a picture of a hot air balloon floating above my parents’ house yesterday morning. #NoFilter 
And how appropriate it is #MotivationalMonday so I added an #inspirational #quote.

#FitGirlsMotivate #FitGirlsInspire #HotAirBalloons

Here is a picture of a hot air balloon floating above my parents’ house yesterday morning. #NoFilter
And how appropriate it is #MotivationalMonday so I added an #inspirational #quote.

#FitGirlsMotivate #FitGirlsInspire #HotAirBalloons

1 week ago
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Good morning! 
I woke up to a familiar sound of air blowing above me. I went outside and saw this hot air balloon floating in a nearby field. My parents live close to the Orlando/Disney tourism spots so as the Fall seasonal air cools off the FL humidity,  more hot air balloons will fill the sky! 
Happy #SundayFunday y’all!
#Happy #HotAirBalloons #Balloons #Sunshine #Florida #NoFilter

Good morning!
I woke up to a familiar sound of air blowing above me. I went outside and saw this hot air balloon floating in a nearby field. My parents live close to the Orlando/Disney tourism spots so as the Fall seasonal air cools off the FL humidity, more hot air balloons will fill the sky!
Happy #SundayFunday y’all!
#Happy #HotAirBalloons #Balloons #Sunshine #Florida #NoFilter

1 week ago
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It’s a beautiful #SundayFunday in Atlanta!
Great day to eat some #yummy #BBQ rib tips at a famous #Atlanta food spot!
#ATL #BarBQue #Ribs #JustTheTip #Local #food #gastrotourist #yum #StretchyPants (at Daddy D’z BBQ)

It’s a beautiful #SundayFunday in Atlanta!
Great day to eat some #yummy #BBQ rib tips at a famous #Atlanta food spot!
#ATL #BarBQue #Ribs #JustTheTip #Local #food #gastrotourist #yum #StretchyPants (at Daddy D’z BBQ)

1 day ago
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It’s #SweatySaturday and this is how I am spending my morning before I enjoy the rest of the weekend!
I got word yesterday that I will be teaching my own weekly #Circuit class starting in November and adding another #PiYoLive class to my teaching schedule! Yay! I love class planning and practicing my lessons!

#PhysicalActivity #SweatOnceADay #SweatLife #SweatingForTheWedding #WorkOut #exercise  #PiYO #Insanity #CircuitTraining #CertifiedInstructor #GroupFitnessInstructor #Fitness #wellness #FitnessGirl

It’s #SweatySaturday and this is how I am spending my morning before I enjoy the rest of the weekend!
I got word yesterday that I will be teaching my own weekly #Circuit class starting in November and adding another #PiYoLive class to my teaching schedule! Yay! I love class planning and practicing my lessons!

#PhysicalActivity #SweatOnceADay #SweatLife #SweatingForTheWedding #WorkOut #exercise #PiYO #Insanity #CircuitTraining #CertifiedInstructor #GroupFitnessInstructor #Fitness #wellness #FitnessGirl

2 days ago
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Yay! It’s Friday! I am so excited for the weekend. It’s been a long week for me to say the least. #WorkLife #WeddingPlanning
But first, it’s #FitnessFriday. 
What are you doing today for your daily #PhysicalActivity? #SweatOnceADay #Fitness #wellness #SweatLife #SweatingForTheWedding

Yay! It’s Friday! I am so excited for the weekend. It’s been a long week for me to say the least. #WorkLife #WeddingPlanning
But first, it’s #FitnessFriday.
What are you doing today for your daily #PhysicalActivity? #SweatOnceADay #Fitness #wellness #SweatLife #SweatingForTheWedding

3 days ago
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Heading off to teach #PiYOLive at one of my newly added corporate gym assignments, DELTA GO! 
I guess they enjoyed my #PiYO class a few weeks ago when I subbed for a Yoga class….
Now I am teaching PiYOLive weekly on Thursdays @ 6pm! Yay! So excited! #workout #Fitness #wellness #PhysicalActivity #SweatOnceADay #CertifiedInstructor #GroupFitnessInstructor #FitnessGirl

Heading off to teach #PiYOLive at one of my newly added corporate gym assignments, DELTA GO!
I guess they enjoyed my #PiYO class a few weeks ago when I subbed for a Yoga class….
Now I am teaching PiYOLive weekly on Thursdays @ 6pm! Yay! So excited! #workout #Fitness #wellness #PhysicalActivity #SweatOnceADay #CertifiedInstructor #GroupFitnessInstructor #FitnessGirl

4 days ago
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Hey everyone! It’s #GlobalHandwashingDay! 👋
Handwashing is the most effective and inexpensive way to stop spreading germs. Especially with the #Ebola scare, just make to wash your hands with warm, soapy water before AND after you use the restroom, before AND after you eat, and if you come in contact with sick people. Sometimes those antibacterial hand gels do not work, so #handwashing is the best preventive measure you can do to not get sick… 💩
#iWasMyHands #Awareness #ThisIsPublicHealth #PublicHealthNerd

Hey everyone! It’s #GlobalHandwashingDay! 👋
Handwashing is the most effective and inexpensive way to stop spreading germs. Especially with the #Ebola scare, just make to wash your hands with warm, soapy water before AND after you use the restroom, before AND after you eat, and if you come in contact with sick people. Sometimes those antibacterial hand gels do not work, so #handwashing is the best preventive measure you can do to not get sick… 💩
#iWasMyHands #Awareness #ThisIsPublicHealth #PublicHealthNerd

5 days ago
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#TastyTuesday 
Have you ever had any one of these fresh, exotic fruits: Red Papaya,  Dragon Fruit (Pitaya), Star Fruit (Carambola), or Golden Pineapple? 
These fruits are my favorites (besides watermelon and red cherries)! Sweet, tart, cancer fighting power, and low in calories. You have to #TasteTheRainbow! #Natural #Skittles
I challenge you to try one of these fruits and let me know what you think! #EatYourFruitsAndVegetables #BeHealthy #colorful #Exotic #food #fruit #papaya #StarFruit #carambola #pitaya #DragonFruit #Pineapple #my #KnifeSkills

#TastyTuesday
Have you ever had any one of these fresh, exotic fruits: Red Papaya, Dragon Fruit (Pitaya), Star Fruit (Carambola), or Golden Pineapple?
These fruits are my favorites (besides watermelon and red cherries)! Sweet, tart, cancer fighting power, and low in calories. You have to #TasteTheRainbow! #Natural #Skittles
I challenge you to try one of these fruits and let me know what you think! #EatYourFruitsAndVegetables #BeHealthy #colorful #Exotic #food #fruit #papaya #StarFruit #carambola #pitaya #DragonFruit #Pineapple #my #KnifeSkills

6 days ago
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So bummed we had to leave FL after lunch today and now we are back in ATL. 
Thank You for a great weekend everyone! See you again during the upcoming holidays! 😙
So who is excited about the new season of  #TheWalkingDead starting tonight?!?!? 👣💀 (at Downtown Atlanta)

So bummed we had to leave FL after lunch today and now we are back in ATL.
Thank You for a great weekend everyone! See you again during the upcoming holidays! 😙
So who is excited about the new season of #TheWalkingDead starting tonight?!?!? 👣💀 (at Downtown Atlanta)

1 week ago
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