Why I Run...  My 40 Runs by 40 years old BUCKET LIST  

Check me out @ http://www.JulieJEWELES.com
Happy iEats to you! :flex:
iLike @ http://www.JulieJEWELES.com
iFit @ http://www.JulieJEWELESFitness.com
iSpotFood @ http://www.foodspotting.com/173477-jeweles
iYelp @ http://daisygrrl.yelp.com
#UCFUndergradAlumna
#TulaneSPHTMAlumna
Taking some #engagement pics with the #ATL #skyline
#Atlanta #TheWalkingDead
Stay tuned for the pics later! ;) (at Walking Dead Location: Atlanta Skyline)

Taking some #engagement pics with the #ATL #skyline
#Atlanta #TheWalkingDead
Stay tuned for the pics later! ;) (at Walking Dead Location: Atlanta Skyline)

6 hours ago
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At the #Chinese Dragon Boat Festival #Atlanta Pretty cool! #row #RowYourBoat But I’m here for the #dumplings #GastroTourist  (at Atlanta Dragon Boat Festival)

At the #Chinese Dragon Boat Festival #Atlanta Pretty cool! #row #RowYourBoat But I’m here for the #dumplings #GastroTourist (at Atlanta Dragon Boat Festival)

1 day ago
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It’s #FitnessFriday and I taught a  6am LIVE #Insanity class! The Emory crew did great this AM! 
What are you doing today towards your fitness?
#SweatOnceADay #KeepItMoving #PhysicalActivity #wellness #SweatingForTheWedding #SweatLife #CertifiedInstructor #GroupFitnessInstructor

It’s #FitnessFriday and I taught a 6am LIVE #Insanity class! The Emory crew did great this AM!
What are you doing today towards your fitness?
#SweatOnceADay #KeepItMoving #PhysicalActivity #wellness #SweatingForTheWedding #SweatLife #CertifiedInstructor #GroupFitnessInstructor

2 days ago
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It’s #ThirstyThursday
What’s in your cup this AM? 
For me, my daily quick #breakfast fuel is Shakeology before I head to work. 
It’s my #HealthiestMealOfTheDay! Check it out at www.Shakeology.com/JulieJEWELES
For today’s #fuel, I blended #fresh cantaloupe chucks with Vanilla Shakey. So yummy! #DenseNutrition
#beHealthy #FueledByShakelogy #nutrition #wellness #BottomsUp

It’s #ThirstyThursday
What’s in your cup this AM?
For me, my daily quick #breakfast fuel is Shakeology before I head to work.
It’s my #HealthiestMealOfTheDay! Check it out at www.Shakeology.com/JulieJEWELES
For today’s #fuel, I blended #fresh cantaloupe chucks with Vanilla Shakey. So yummy! #DenseNutrition
#beHealthy #FueledByShakelogy #nutrition #wellness #BottomsUp

3 days ago
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Teaching #PiYOLive at 5:30pm at the Bank Of America (“Pencil Building”) Executive Club on the 30th floor! #PiYoRevolution #PiYO #OnTopOfTheWorld #ATL #hardcore #FitnessGirl

Teaching #PiYOLive at 5:30pm at the Bank Of America (“Pencil Building”) Executive Club on the 30th floor! #PiYoRevolution #PiYO #OnTopOfTheWorld #ATL #hardcore #FitnessGirl

5 days ago
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#MotivationalMonday #quote #JustSaying #HealthIsWealth #beHealthy #fitness #wellness #nutrition #FitGirlsMotivate #FitGirlsInspire #FitnessGirl

#MotivationalMonday #quote #JustSaying #HealthIsWealth #beHealthy #fitness #wellness #nutrition #FitGirlsMotivate #FitGirlsInspire #FitnessGirl

6 days ago
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On our way to #PDX! #WineCountryHalf #race this weekend in Portland, OR! I cannot wait to #eat, #drink, and #run 13.1 miles! #runner #LaborDay #crosscountry #FitnessGirl #NikeRunning  (at Hartsfield-Jackson Atlanta International Airport)

On our way to #PDX! #WineCountryHalf #race this weekend in Portland, OR! I cannot wait to #eat, #drink, and #run 13.1 miles! #runner #LaborDay #crosscountry #FitnessGirl #NikeRunning (at Hartsfield-Jackson Atlanta International Airport)

2 weeks ago
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Having breakfast with these cool kids! #breakfast #Orlando #Friends #UCF

Having breakfast with these cool kids! #breakfast #Orlando #Friends #UCF

2 weeks ago
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We didn’t find any #dumplings at the #Chinese Dragon Boat Festival #Atlanta, but we got some fresh #Coconut water and Sweet Sticky Rice steamed in a bamboo! #yum #GastroTourist #Row #RowYourBoat  (at Atlanta Dragon Boat Festival)

We didn’t find any #dumplings at the #Chinese Dragon Boat Festival #Atlanta, but we got some fresh #Coconut water and Sweet Sticky Rice steamed in a bamboo! #yum #GastroTourist #Row #RowYourBoat (at Atlanta Dragon Boat Festival)

1 day ago
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My #yummy lunch, #Tonkatsu #Ramen at our #fave ramen spot! #Japanese #GastroTourist #food #housemade #noodles #ethnic #slurp (at Umaido)

My #yummy lunch, #Tonkatsu #Ramen at our #fave ramen spot! #Japanese #GastroTourist #food #housemade #noodles #ethnic #slurp (at Umaido)

1 day ago
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#NeverForget #Remember911
I remember #WhereIWas on this day….
#RIP

#NeverForget #Remember911
I remember #WhereIWas on this day….
#RIP

3 days ago
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It’s #WorkOutWednesday! 
Was your #workout a #ThumbsUp today?
I taught my 615am #Insanity class this AM and they rocked the new Round today! 👍 Great job class! 💪#DigDeep
#fitness_station #FitGirlsInspire #FitGirlsMotivate #FitnessGirl #CertifiedInstructor #GroupFitnessInstructor

It’s #WorkOutWednesday!
Was your #workout a #ThumbsUp today?
I taught my 615am #Insanity class this AM and they rocked the new Round today! 👍 Great job class! 💪#DigDeep
#fitness_station #FitGirlsInspire #FitGirlsMotivate #FitnessGirl #CertifiedInstructor #GroupFitnessInstructor

4 days ago
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#TastyTuesday 
My lunch today is one of my favorite sandwiches: #AvocadoToast. And of course a juicy GA #peach.
 For my #avocado toast, I slice up half of a ripened avocado, place slices on one slice of #Publix bakery five grain bread, add a teaspoon of melted organic coconut oil,  a dash of freshly ground pepper & Himalayan salt, and top it with the other slice of grain bread! So easy and you have a #healthy lunch with grains and good fats!
#homemade#eatingfresh #beHealthy #EatHealthy #FitGirlsInspire #FitnessGirl #nutrition

#TastyTuesday
My lunch today is one of my favorite sandwiches: #AvocadoToast. And of course a juicy GA #peach.
For my #avocado toast, I slice up half of a ripened avocado, place slices on one slice of #Publix bakery five grain bread, add a teaspoon of melted organic coconut oil, a dash of freshly ground pepper & Himalayan salt, and top it with the other slice of grain bread! So easy and you have a #healthy lunch with grains and good fats!
#homemade#eatingfresh #beHealthy #EatHealthy #FitGirlsInspire #FitnessGirl #nutrition

5 days ago
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#SundayFunday 
One of my #mealprepping meals I made today was some #homemade #granola. I never enjoy the store-bought kind because I can imagine how much crappy preservatives they put in it to make the granola last. I discovered if I make enough granola for two people for about a week (5 cups=1/2 cup a day) and store it in an airtight container, the granola will stay crunchy and fresh. Just the way I #love it!
Check out my recipe at 
http://tinyurl.com/JulieJEWELES-HomemadeGranola
#healthy #raw #ingredients #beHealthy #eatHealthy #nutrition #foodprep #food #homecooking

#SundayFunday
One of my #mealprepping meals I made today was some #homemade #granola. I never enjoy the store-bought kind because I can imagine how much crappy preservatives they put in it to make the granola last. I discovered if I make enough granola for two people for about a week (5 cups=1/2 cup a day) and store it in an airtight container, the granola will stay crunchy and fresh. Just the way I #love it!
Check out my recipe at
http://tinyurl.com/JulieJEWELES-HomemadeGranola
#healthy #raw #ingredients #beHealthy #eatHealthy #nutrition #foodprep #food #homecooking

1 week ago
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This crazy kid trying to stuff himself in our ottoman. Lol #UCF #friends #Atlanta #breakfasttime

This crazy kid trying to stuff himself in our ottoman. Lol #UCF #friends #Atlanta #breakfasttime

2 weeks ago
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