Why I Run...  My 40 Runs by 40 years old BUCKET LIST  

Check me out @ http://www.JulieJEWELES.com
Happy iEats to you! :flex:
iLike @ http://www.JulieJEWELES.com
iFit @ http://www.JulieJEWELESFitness.com
iSpotFood @ http://www.foodspotting.com/173477-jeweles
iYelp @ http://daisygrrl.yelp.com
#UCFUndergradAlumna
#TulaneSPHTMAlumna
For all my people in Orlando, FL…
I am so excited for you!!!! 
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” 
#ShakeShack opens up in Winter Park TODAY!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” 
It’s my favorite #burger joint on the East Coast, originally from NYC! 
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” 
Shake Shack »» In N Out > Five Guys
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
It’s the best spot to have for a TREAT MEAL,too! πŸ’ͺ
The #ATL location won’t be opened until Sept, so I will have to wait for my yummy Shake Shack burger until I go home to Orlando next month! 
Check out my brother’s #foodblog @ Droolius.com for details on this first Central Florida Shake Shack opening!!!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
#burgers #meat #protein #paleo #yum

For all my people in Orlando, FL…
I am so excited for you!!!!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
#ShakeShack opens up in Winter Park TODAY!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
It’s my favorite #burger joint on the East Coast, originally from NYC!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
Shake Shack »» In N Out > Five Guys
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
It’s the best spot to have for a TREAT MEAL,too! πŸ’ͺ
The #ATL location won’t be opened until Sept, so I will have to wait for my yummy Shake Shack burger until I go home to Orlando next month!
Check out my brother’s #foodblog @ Droolius.com for details on this first Central Florida Shake Shack opening!!!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
#burgers #meat #protein #paleo #yum

20 hours ago
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#ThankfulTuesday
So excited that these ladies said YES to stand next to me when I get married next year! 
I am so #thankful for having awesome #girlfriends. And most of these ladies I’ve known them for 10+ years…that’s like forever!  πŸ’ž 
Thank you to @theinspirednote for making these awesome cards! The ladies loved their personalized cards!
#TheInspiredNote #love #bridesmaids #sisters #friendship #SweatingForTheWedding #wedding

#ThankfulTuesday
So excited that these ladies said YES to stand next to me when I get married next year!
I am so #thankful for having awesome #girlfriends. And most of these ladies I’ve known them for 10+ years…that’s like forever! πŸ’ž
Thank you to @theinspirednote for making these awesome cards! The ladies loved their personalized cards!
#TheInspiredNote #love #bridesmaids #sisters #friendship #SweatingForTheWedding #wedding

1 day ago
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#MondayMotivational #MotivationalMonday #quote #BeKind

#MondayMotivational #MotivationalMonday #quote #BeKind

3 days ago
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#SundayShopping 
I love #shopping for #fresh produce at the local farmers market. 
Today we picked up a huge seedless #watermelon, #broccoli, #kale, #pineapple, purple #potatoes, #basil, #cilantro, #parsley, #lime, and #cucumbers. 
Do you shop at local fresh markets? What are your must-buys each week?
#CleanEating #CleanEats #EatYourFruitsAndVegetables  (at Buford Hwy Farmer’s Market)

#SundayShopping
I love #shopping for #fresh produce at the local farmers market.
Today we picked up a huge seedless #watermelon, #broccoli, #kale, #pineapple, purple #potatoes, #basil, #cilantro, #parsley, #lime, and #cucumbers.
Do you shop at local fresh markets? What are your must-buys each week?
#CleanEating #CleanEats #EatYourFruitsAndVegetables (at Buford Hwy Farmer’s Market)

3 days ago
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Spending a #SweatySaturday running the #Atlanta #Beltline. Currently training for my next #halfmarathon! :flex:
#JustDoIt #NikeRunning #polkadots #crosstraining  #fitness_station #FitGirlsMotivate #FitGirlsInspire  (at Atlanta BeltLine)

Spending a #SweatySaturday running the #Atlanta #Beltline. Currently training for my next #halfmarathon! :flex:
#JustDoIt #NikeRunning #polkadots #crosstraining #fitness_station #FitGirlsMotivate #FitGirlsInspire (at Atlanta BeltLine)

4 days ago
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I’m still getting used to wearing my #engagement ring πŸ’
This is where I put my ring when I’m in the research lab processing specimens. (I wear gloves but I tear them when I have my ring on!) πŸ“š Hee2
#love #diamond #jewelry #SweatingForTheWedding #nerd

I’m still getting used to wearing my #engagement ring πŸ’
This is where I put my ring when I’m in the research lab processing specimens. (I wear gloves but I tear them when I have my ring on!) πŸ“š Hee2
#love #diamond #jewelry #SweatingForTheWedding #nerd

6 days ago
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It’s #TastyTuesday 
Who loves a bowl of fresh cherries? πŸ™‹
These aren’t those artificial maraschino cherry (which I think are disgusting). These fresh #cherries are an excellent source of potassium. And this #NatureCandy  helps you keep your sodium levels down so your blood pressure will be lowered. Also, one cup of these cherries will help you stay full for a while. I bought a bag of cherries for the week, so these #tasty fresh #fruit are go-to snack at work!
#EatYourFruitsAndVegetables #FreshFruit #organic #vegetarian #flexitarian #vegan

It’s #TastyTuesday
Who loves a bowl of fresh cherries? πŸ™‹
These aren’t those artificial maraschino cherry (which I think are disgusting). These fresh #cherries are an excellent source of potassium. And this #NatureCandy helps you keep your sodium levels down so your blood pressure will be lowered. Also, one cup of these cherries will help you stay full for a while. I bought a bag of cherries for the week, so these #tasty fresh #fruit are go-to snack at work!
#EatYourFruitsAndVegetables #FreshFruit #organic #vegetarian #flexitarian #vegan

1 week ago
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So excited I received my #Insanity Round 8 lesson in the mail today! I cannot wait to teach it! :flex:
#CertifiedInstructor #GroupFitnessInstructor #DigDeep #DigDeeper

So excited I received my #Insanity Round 8 lesson in the mail today! I cannot wait to teach it! :flex:
#CertifiedInstructor #GroupFitnessInstructor #DigDeep #DigDeeper

1 week ago
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Heyyy! It’s #WorkoutWednesday !
What are you doing today?
Like every week, I just finished teaching my 0615am #Insanity Wed class! :flex:
Next week, my new Group Fitness Classes start at Anytime Fitness (more Insanity, #PiYOLive, & #Turbokick) so I’ll be teaching more often each week!
 Stay tuned! 
#fitness_station #fitness #wellness #SweatOnceADay #sweatlife #SweatingForTheWedding #FitGirlsMotivate #FitGirlsInspire #FitFam

Heyyy! It’s #WorkoutWednesday !
What are you doing today?
Like every week, I just finished teaching my 0615am #Insanity Wed class! :flex:
Next week, my new Group Fitness Classes start at Anytime Fitness (more Insanity, #PiYOLive, & #Turbokick) so I’ll be teaching more often each week!
Stay tuned!
#fitness_station #fitness #wellness #SweatOnceADay #sweatlife #SweatingForTheWedding #FitGirlsMotivate #FitGirlsInspire #FitFam

23 hours ago
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It’s #TastyTuesday and today I’m going to share with you the health benefits of the #yummy WATERMELON.
The #watermelon is the leader in lycopene, which is an #antioxidant  found in tomatoes and provides the deep red color. Also, watermelons are a good diuretic and hydrator, which makes it good to eat on a hot day! Also, athletes love eating watermelons after their event since the melon has great amounts  of potassium. I love eating it after a hot race because of these reasons!
Do you love eating watermelon too?
#nutrition #fitness #wellness #EatYourFruitsAndVegetables #beHealthy #EatHealthy #flexitarian #vegetarian #vegan

It’s #TastyTuesday and today I’m going to share with you the health benefits of the #yummy WATERMELON.
The #watermelon is the leader in lycopene, which is an #antioxidant found in tomatoes and provides the deep red color. Also, watermelons are a good diuretic and hydrator, which makes it good to eat on a hot day! Also, athletes love eating watermelons after their event since the melon has great amounts of potassium. I love eating it after a hot race because of these reasons!
Do you love eating watermelon too?
#nutrition #fitness #wellness #EatYourFruitsAndVegetables #beHealthy #EatHealthy #flexitarian #vegetarian #vegan

1 day ago
1 note

I have the best fiancΓ©!
Check out what he cooked for #dinner!
#love #engaged #homemade #homecooking #seafood
#Tequila #Lime #Shrimp #Pasta #SundayFunday

3 days ago
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Happy Birthday to Anne and Eric! 
Great night with friends! 
#love #friends #ATL #Florida #Gators #UCF #Knights

Happy Birthday to Anne and Eric!
Great night with friends!
#love #friends #ATL #Florida #Gators #UCF #Knights

4 days ago
1 note
#FitnessFriday 
You know you are a #runner when you have patience to run more than an hour, than to wait five minutes in a grocery checkout line! πŸ˜‰
#JustDoIt #NikeRunning #Nike #runners #running #crosstraining #fitness_station #fitness #FitGirlsMotivate #FitGirlsInspire #fitfam #PhysicalActivity #FlexFriday πŸ’ͺ

#FitnessFriday
You know you are a #runner when you have patience to run more than an hour, than to wait five minutes in a grocery checkout line! πŸ˜‰
#JustDoIt #NikeRunning #Nike #runners #running #crosstraining #fitness_station #fitness #FitGirlsMotivate #FitGirlsInspire #fitfam #PhysicalActivity #FlexFriday πŸ’ͺ

5 days ago
1 note
It’s #WorkoutWednesday 
I taught my 615am #Insanity this morning, fueling up for the day with the #HealthiestMealOfTheDay, work in my research lab for 8 hours, AND THEN teaching #Insanity and #PiYoLive tonight! πŸ’ͺ
What are you doing today? #SweatOnceADay #PhysicalActivity #fitness #wellness #FitGirlsMotivate #FitGirlsInspire #FitFam #FueledByShakeology

It’s #WorkoutWednesday
I taught my 615am #Insanity this morning, fueling up for the day with the #HealthiestMealOfTheDay, work in my research lab for 8 hours, AND THEN teaching #Insanity and #PiYoLive tonight! πŸ’ͺ
What are you doing today? #SweatOnceADay #PhysicalActivity #fitness #wellness #FitGirlsMotivate #FitGirlsInspire #FitFam #FueledByShakeology

1 week ago
1 note
Thanks #Sprinkles for catering this event with your yummy cupcakes!
 #Yum #cupcakes #TastyTuesday #treat #MakingStrides #BreastCancer #Awareness

Thanks #Sprinkles for catering this event with your yummy cupcakes!
#Yum #cupcakes #TastyTuesday #treat #MakingStrides #BreastCancer #Awareness

1 week ago
1 note