Why I Run...  My 40 Runs by 40 years old BUCKET LIST  

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#FitnessFriday 
You know you are a #runner when you have patience to run more than an hour, than to wait five minutes in a grocery checkout line! 😉
#JustDoIt #NikeRunning #Nike #runners #running #crosstraining #fitness_station #fitness #FitGirlsMotivate #FitGirlsInspire #fitfam #PhysicalActivity #FlexFriday 💪

#FitnessFriday
You know you are a #runner when you have patience to run more than an hour, than to wait five minutes in a grocery checkout line! 😉
#JustDoIt #NikeRunning #Nike #runners #running #crosstraining #fitness_station #fitness #FitGirlsMotivate #FitGirlsInspire #fitfam #PhysicalActivity #FlexFriday 💪

11 hours ago
1 note
It’s #WorkoutWednesday 
I taught my 615am #Insanity this morning, fueling up for the day with the #HealthiestMealOfTheDay, work in my research lab for 8 hours, AND THEN teaching #Insanity and #PiYoLive tonight! 💪
What are you doing today? #SweatOnceADay #PhysicalActivity #fitness #wellness #FitGirlsMotivate #FitGirlsInspire #FitFam #FueledByShakeology

It’s #WorkoutWednesday
I taught my 615am #Insanity this morning, fueling up for the day with the #HealthiestMealOfTheDay, work in my research lab for 8 hours, AND THEN teaching #Insanity and #PiYoLive tonight! 💪
What are you doing today? #SweatOnceADay #PhysicalActivity #fitness #wellness #FitGirlsMotivate #FitGirlsInspire #FitFam #FueledByShakeology

2 days ago
1 note
Thanks #Sprinkles for catering this event with your yummy cupcakes!
 #Yum #cupcakes #TastyTuesday #treat #MakingStrides #BreastCancer #Awareness

Thanks #Sprinkles for catering this event with your yummy cupcakes!
#Yum #cupcakes #TastyTuesday #treat #MakingStrides #BreastCancer #Awareness

3 days ago
1 note
#MotivationalMonday #MondayMotivational #quote #GetItRight #DontQuit

#MotivationalMonday #MondayMotivational #quote #GetItRight #DontQuit

4 days ago
0 notes
It’s #SweatySaturday and this morning I was planning to go #running. Unfortunately it was pouring rain outside at 7am so I’ve been doing my daily #PiYo and practicing my #PiYOLive lesson. :flex: 
REMEMBER: You have #NoExcuses to #SweatOnceADay!
Which #workout are you doing today? Inside or outside?
#CertifiedInstructor #GroupFitnessInstructor #FitGirlsMotivate #FitGirlsInspire #fitness_station tation

It’s #SweatySaturday and this morning I was planning to go #running. Unfortunately it was pouring rain outside at 7am so I’ve been doing my daily #PiYo and practicing my #PiYOLive lesson. :flex:
REMEMBER: You have #NoExcuses to #SweatOnceADay!
Which #workout are you doing today? Inside or outside?
#CertifiedInstructor #GroupFitnessInstructor #FitGirlsMotivate #FitGirlsInspire #fitness_station tation

6 days ago
0 notes
#ThrowbackThursday
 Guess where I was headed on this plane…..
#iRemember #planes #bluesky #flying

#ThrowbackThursday
Guess where I was headed on this plane…..
#iRemember #planes #bluesky #flying

1 week ago
0 notes
#TastyTuesday
Fill me up, (Peanut) Buttercup! 
Here’s my favorite #HealthiestMealOfTheDay concoction: 
-1 packet of Shakeology (#vegan or regular packet)
-a spoonful of natural #PeanutButter
-1 to 1.5 cups of cold water
Blend until smooth.
That’s it! Best breakfast shake I drink before I head to work! #FueledByShakeology
Share your favorite tasty breakfast shake recipe below. 
And if you don’t know about what I’m talking about, go to http://tinyurl.com/JEWELEShakes and let me know if you have any questions.
#Nutrition #healthy #BottomsUp #DenseNutrition

#TastyTuesday
Fill me up, (Peanut) Buttercup!
Here’s my favorite #HealthiestMealOfTheDay concoction:
-1 packet of Shakeology (#vegan or regular packet)
-a spoonful of natural #PeanutButter
-1 to 1.5 cups of cold water
Blend until smooth.
That’s it! Best breakfast shake I drink before I head to work! #FueledByShakeology
Share your favorite tasty breakfast shake recipe below.
And if you don’t know about what I’m talking about, go to http://tinyurl.com/JEWELEShakes and let me know if you have any questions.
#Nutrition #healthy #BottomsUp #DenseNutrition

1 week ago
0 notes
#SundayFunday with friends at the #Filipino Potluck Fiesta! So much #yummy food (more dishes arrived after this picture was taken).
I just finished working out for 90 minutes so I wouldn’t feel guilty about indulging this afternoon! That #homemade #ube ice cream was my favorite! :)
Thank you for having us Grace, Ange, John Ross, and George! #GoodTimes

#SundayFunday with friends at the #Filipino Potluck Fiesta! So much #yummy food (more dishes arrived after this picture was taken).
I just finished working out for 90 minutes so I wouldn’t feel guilty about indulging this afternoon! That #homemade #ube ice cream was my favorite! :)
Thank you for having us Grace, Ange, John Ross, and George! #GoodTimes

1 week ago
0 notes
I’m still getting used to wearing my #engagement ring 💍
This is where I put my ring when I’m in the research lab processing specimens. (I wear gloves but I tear them when I have my ring on!) 📚 Hee2
#love #diamond #jewelry #SweatingForTheWedding #nerd

I’m still getting used to wearing my #engagement ring 💍
This is where I put my ring when I’m in the research lab processing specimens. (I wear gloves but I tear them when I have my ring on!) 📚 Hee2
#love #diamond #jewelry #SweatingForTheWedding #nerd

1 day ago
0 notes
It’s #TastyTuesday 
Who loves a bowl of fresh cherries? 🙋
These aren’t those artificial maraschino cherry (which I think are disgusting). These fresh #cherries are an excellent source of potassium. And this #NatureCandy  helps you keep your sodium levels down so your blood pressure will be lowered. Also, one cup of these cherries will help you stay full for a while. I bought a bag of cherries for the week, so these #tasty fresh #fruit are go-to snack at work!
#EatYourFruitsAndVegetables #FreshFruit #organic #vegetarian #flexitarian #vegan

It’s #TastyTuesday
Who loves a bowl of fresh cherries? 🙋
These aren’t those artificial maraschino cherry (which I think are disgusting). These fresh #cherries are an excellent source of potassium. And this #NatureCandy helps you keep your sodium levels down so your blood pressure will be lowered. Also, one cup of these cherries will help you stay full for a while. I bought a bag of cherries for the week, so these #tasty fresh #fruit are go-to snack at work!
#EatYourFruitsAndVegetables #FreshFruit #organic #vegetarian #flexitarian #vegan

3 days ago
1 note
So excited I received my #Insanity Round 8 lesson in the mail today! I cannot wait to teach it! :flex:
#CertifiedInstructor #GroupFitnessInstructor #DigDeep #DigDeeper

So excited I received my #Insanity Round 8 lesson in the mail today! I cannot wait to teach it! :flex:
#CertifiedInstructor #GroupFitnessInstructor #DigDeep #DigDeeper

4 days ago
0 notes
It’s #NationalIceCreamDay and we’re celebrating @ Jeni’s Splendid Ice Cream. I got a scoop of Cherries + Goat Cheese and a Salty Caramel scoop. #yummy #brainfreeze #icecream (at Jeni’s Splendid Ice Cream)

It’s #NationalIceCreamDay and we’re celebrating @ Jeni’s Splendid Ice Cream. I got a scoop of Cherries + Goat Cheese and a Salty Caramel scoop. #yummy #brainfreeze #icecream (at Jeni’s Splendid Ice Cream)

5 days ago
0 notes
#FitnessFriday
One of my #favorite fitness classes to teach at the gym is #PiYOLive. I’m scheduled to teach more of #PiYO this Fall and it’s becoming a way of life! #PiYOGangster 
Thanks @michelepark for the awesome #workout tank!
#CertifiedInstructor #GroupFitnessInstructor #SweatOnceADay #StrengthConditioning #YogaRebels #PiYoRevolution

#FitnessFriday
One of my #favorite fitness classes to teach at the gym is #PiYOLive. I’m scheduled to teach more of #PiYO this Fall and it’s becoming a way of life! #PiYOGangster
Thanks @michelepark for the awesome #workout tank!
#CertifiedInstructor #GroupFitnessInstructor #SweatOnceADay #StrengthConditioning #YogaRebels #PiYoRevolution

1 week ago
0 notes
It’s #WorkoutWednesday!
So I didn’t want to get up this AM to teach my 615am class, but you know what? I got up and taught my weekly #Insanity class.
Do you know why? No, it’s not for the extra money (#CertifiedInstructor #GroupFitnessInstructors do not get paid that much). 
It’s because I love teaching my fitness classes. It’s because when I started taking group classes in college, I depended on my favorite fitness instructor to teach her weekly #CardioKickboxing class. Cameille pushed me during my #workout and now I love #fitness!
Last week, two of my class participants came up to me after class and they told me that my Wed class is their favorite! And my class is the only bootcamp-like class they love to take at the gym! DO YOU KNOW HOW MUCH PRESSURE THAT IS? 
Helping others in their fitness and wellness gets me up at 515am! I will help them #SweatOnceADay most definitely! :flex:
#FitGirlsMotivate #FitGirlsInspire #FitFam

It’s #WorkoutWednesday!
So I didn’t want to get up this AM to teach my 615am class, but you know what? I got up and taught my weekly #Insanity class.
Do you know why? No, it’s not for the extra money (#CertifiedInstructor #GroupFitnessInstructors do not get paid that much).
It’s because I love teaching my fitness classes. It’s because when I started taking group classes in college, I depended on my favorite fitness instructor to teach her weekly #CardioKickboxing class. Cameille pushed me during my #workout and now I love #fitness!
Last week, two of my class participants came up to me after class and they told me that my Wed class is their favorite! And my class is the only bootcamp-like class they love to take at the gym! DO YOU KNOW HOW MUCH PRESSURE THAT IS?
Helping others in their fitness and wellness gets me up at 515am! I will help them #SweatOnceADay most definitely! :flex:
#FitGirlsMotivate #FitGirlsInspire #FitFam

1 week ago
1 note
#MotivationalMonday #MondayMotivational
#goals #methods #GoGetIt #Accomplish #FitGirlsMotivate #FitGirlsInspire

#MotivationalMonday #MondayMotivational
#goals #methods #GoGetIt #Accomplish #FitGirlsMotivate #FitGirlsInspire

1 week ago
0 notes