Why I Run...  My 40 Runs by 40 years old BUCKET LIST  

Check me out @ http://www.JulieJEWELES.com
Happy iEats to you! :flex:
iLike @ http://www.JulieJEWELES.com
iFit @ http://www.JulieJEWELESFitness.com
iSpotFood @ http://www.foodspotting.com/173477-jeweles
iYelp @ http://daisygrrl.yelp.com
#UCFUndergradAlumna
#TulaneSPHTMAlumna
On our way to #PDX! #WineCountryHalf #race this weekend in Portland, OR! I cannot wait to #eat, #drink, and #run 13.1 miles! #runner #LaborDay #crosscountry #FitnessGirl #NikeRunning  (at Hartsfield-Jackson Atlanta International Airport)

On our way to #PDX! #WineCountryHalf #race this weekend in Portland, OR! I cannot wait to #eat, #drink, and #run 13.1 miles! #runner #LaborDay #crosscountry #FitnessGirl #NikeRunning (at Hartsfield-Jackson Atlanta International Airport)

5 days ago
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Having breakfast with these cool kids! #breakfast #Orlando #Friends #UCF

Having breakfast with these cool kids! #breakfast #Orlando #Friends #UCF

5 days ago
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It’s #WorkoutWednesday and my 615am #Insanity class should get arrested…..
Because they killed the #workout ! ;) lol
So what are doing for #PhysicalActivity today? #SweatOnceADay #SweatingForTheWedding  #SweatLife #Fitness #wellness #cardio #crosstraining #fitness_station #FitnessGirl #FitGirlsMotivate #FitGirlsInspire

It’s #WorkoutWednesday and my 615am #Insanity class should get arrested…..
Because they killed the #workout ! ;) lol
So what are doing for #PhysicalActivity today? #SweatOnceADay #SweatingForTheWedding #SweatLife #Fitness #wellness #cardio #crosstraining #fitness_station #FitnessGirl #FitGirlsMotivate #FitGirlsInspire

6 days ago
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I taught #PiYoLive on the 30th floor of the Bank Of America Plaza (pencil) building, Executive Health Club tonight and this was our view! You can see my townhouse from here! See you again next week! :flex: 
#PiYoRevolution #PiYOGangster #pilates #yoga  #StrengthConditioning #stretching #SweatOnceADay #SweatingForTheWedding #SweatLife #MidtownLiving #Midtown #ATL (at Bank of America Plaza Atlanta)

I taught #PiYoLive on the 30th floor of the Bank Of America Plaza (pencil) building, Executive Health Club tonight and this was our view! You can see my townhouse from here! See you again next week! :flex:
#PiYoRevolution #PiYOGangster #pilates #yoga #StrengthConditioning #stretching #SweatOnceADay #SweatingForTheWedding #SweatLife #MidtownLiving #Midtown #ATL (at Bank of America Plaza Atlanta)

1 week ago
1 note
#MotivationalMonday #LifeLesson
REMEMBER: “Noone will remember what you said. They will always remember how you made them feel.”  Keep it classy! #Inspiration #quote #TheMoreYouKnow #DoGood

#MotivationalMonday #LifeLesson
REMEMBER: “Noone will remember what you said. They will always remember how you made them feel.” Keep it classy! #Inspiration #quote #TheMoreYouKnow #DoGood

1 week ago
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It’s #ShakeySunday! 
I just finished practicing a #PiYOLive lesson that I will be teaching this week and now I am enjoying my usual #HealthiestMealOfTheDay. 
Today I added a half cup of #fresh #cantaloupe chucks to my Vanilla #Shakeology. #Yum 

#CertifiedInstructor #GroupFitnessInstructor #piyo #FueledByShakeology #DenseNutrition #wellness # nutrition #FitnessGirl

It’s #ShakeySunday!
I just finished practicing a #PiYOLive lesson that I will be teaching this week and now I am enjoying my usual #HealthiestMealOfTheDay.
Today I added a half cup of #fresh #cantaloupe chucks to my Vanilla #Shakeology. #Yum

#CertifiedInstructor #GroupFitnessInstructor #piyo #FueledByShakeology #DenseNutrition #wellness # nutrition #FitnessGirl

1 week ago
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#FlexFriday #FitnessFriday 
This AM I subbed for my friend’s 615am #bootcamp class with my #Insanity Round at #Emory. We had a lot of fun! Great group! #WakeUpAndWorkOut 
#fitness_station #wellness #fitness #FitGirlsMotivate #FitGirlsInspire

#FlexFriday #FitnessFriday
This AM I subbed for my friend’s 615am #bootcamp class with my #Insanity Round at #Emory. We had a lot of fun! Great group! #WakeUpAndWorkOut
#fitness_station #wellness #fitness #FitGirlsMotivate #FitGirlsInspire

1 week ago
1 note
It’s #WorkoutWednesday and have you gotten your #workout in today yet?
I taught my weekly 615am Live #Insanity class today and now I’m off to my lab!
Many people wonder why I still bother to teach group fitness classes part-time when I already have a good paying full-time job as a #PublicHealth researcher. 
A lot of people do not know that last year I taught classes for free (as an unpaid internship) for a year’s worth of experience. Teaching fitness classes is definitely not for the money.
It’s because I can and I want to help others with their wellness, since six years ago I was diagnosed with #psoriasis. 
I went through a period of embarrassment and sadness because my skin looked awful, my posture and body suffered since my joints were deteriorating, and gaining weight only made myself look and feel worse! 
But one day I realized instead of letting my immune system disease control me, I decided to control it by improving my own #health, #fitness, and #wellness. 
I learned how to eat better and do some sort of #PhysicalActivity each day, which included taking group fitness classes at the gym. Little did those group fitness instructors know that they were helping me transform myself!
Now I’m stronger physically and mentally now, I stand taller, and my overall wellness has significantly improved. Also, my skin appearance is a lot better, without the use of prescribed steroid lotions. 
I choose to teach fitness classes because you never know what others are struggling with and I want to help them with their unknown daily struggles.

#NoExcuses #HelpOthers #DoMore #GiveBack

It’s #WorkoutWednesday and have you gotten your #workout in today yet?
I taught my weekly 615am Live #Insanity class today and now I’m off to my lab!
Many people wonder why I still bother to teach group fitness classes part-time when I already have a good paying full-time job as a #PublicHealth researcher.
A lot of people do not know that last year I taught classes for free (as an unpaid internship) for a year’s worth of experience. Teaching fitness classes is definitely not for the money.
It’s because I can and I want to help others with their wellness, since six years ago I was diagnosed with #psoriasis.
I went through a period of embarrassment and sadness because my skin looked awful, my posture and body suffered since my joints were deteriorating, and gaining weight only made myself look and feel worse!
But one day I realized instead of letting my immune system disease control me, I decided to control it by improving my own #health, #fitness, and #wellness.
I learned how to eat better and do some sort of #PhysicalActivity each day, which included taking group fitness classes at the gym. Little did those group fitness instructors know that they were helping me transform myself!
Now I’m stronger physically and mentally now, I stand taller, and my overall wellness has significantly improved. Also, my skin appearance is a lot better, without the use of prescribed steroid lotions.
I choose to teach fitness classes because you never know what others are struggling with and I want to help them with their unknown daily struggles.

#NoExcuses #HelpOthers #DoMore #GiveBack

1 week ago
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This crazy kid trying to stuff himself in our ottoman. Lol #UCF #friends #Atlanta #breakfasttime

This crazy kid trying to stuff himself in our ottoman. Lol #UCF #friends #Atlanta #breakfasttime

5 days ago
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FYI: I resigned teaching at Anytime Fitness today, but I got hired by two other gyms in the city to teach #PiYOLive! #winning :flex: #CertifiedInstructor  #GroupFitnessInstructor #PiYoRevolution #PiYOGangster #YogaRebels #KeepItMoving

FYI: I resigned teaching at Anytime Fitness today, but I got hired by two other gyms in the city to teach #PiYOLive! #winning :flex: #CertifiedInstructor #GroupFitnessInstructor #PiYoRevolution #PiYOGangster #YogaRebels #KeepItMoving

6 days ago
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Now here’s looking at where I was teaching my #Fitness class earlier from my 4-story townhouse! Lol #Midtown #ATL #MidtownLiving #summer #sunset (at Midtown, Atlanta)

Now here’s looking at where I was teaching my #Fitness class earlier from my 4-story townhouse! Lol #Midtown #ATL #MidtownLiving #summer #sunset (at Midtown, Atlanta)

1 week ago
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#TastyTuesday
I made some #homemade #granola to go with my tub of Greek Yogurt this week. 
I never liked that processed granola crap you buy at the store! It is NOT as healthy as the package says it is!
All you need is melted #organic coconut oil, maple syrup (grade B for a strong taste, but you do not use that much), uncooked rolled oats, raw nuts (here I used sunflower seeds), dried fruit (cranberries for me!), and an oven to toast everything together! 
No harmful additives nor preservatives! #AllNatural #raw
#homecooking #yummy #food #Nutrition #wellness #EatHealthy #BeHealthy

#TastyTuesday
I made some #homemade #granola to go with my tub of Greek Yogurt this week.
I never liked that processed granola crap you buy at the store! It is NOT as healthy as the package says it is!
All you need is melted #organic coconut oil, maple syrup (grade B for a strong taste, but you do not use that much), uncooked rolled oats, raw nuts (here I used sunflower seeds), dried fruit (cranberries for me!), and an oven to toast everything together!
No harmful additives nor preservatives! #AllNatural #raw
#homecooking #yummy #food #Nutrition #wellness #EatHealthy #BeHealthy

1 week ago
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#SundayFunday I did two workouts today: #PiYO this AM and I just ran 6 miles. Next Sunday I have a #halfmarathon race so I’m just getting my long run miles in. :flex:
#runner #NikeRunning  #FitnessGirl  #crosstraining  (at Piedmont Park)

#SundayFunday I did two workouts today: #PiYO this AM and I just ran 6 miles. Next Sunday I have a #halfmarathon race so I’m just getting my long run miles in. :flex:
#runner #NikeRunning #FitnessGirl #crosstraining (at Piedmont Park)

1 week ago
1 note
Hi Everyone! 
I am participating in a I 💖 #PiYo Instructor contest.
Please help me out by liking my PiYO picture @ http://www.tinyurl.com/JulieM-PiYO (Not on this post) 
or simply clicking on the link in my profile 👍
1 Like = 1 Vote
PLEASE VOTE!!!
—> http://tinyurl.com/JulieM-PiYO
—> http://tinyurl.com/JulieM-PiYO
—> http://tinyurl.com/JulieM-PiYO
THANK YOU!!!!

Hi Everyone!
I am participating in a I 💖 #PiYo Instructor contest.
Please help me out by liking my PiYO picture @ http://www.tinyurl.com/JulieM-PiYO (Not on this post)
or simply clicking on the link in my profile 👍
1 Like = 1 Vote
PLEASE VOTE!!!
—> http://tinyurl.com/JulieM-PiYO
—> http://tinyurl.com/JulieM-PiYO
—> http://tinyurl.com/JulieM-PiYO
THANK YOU!!!!

1 week ago
0 notes
#ThirstyThursday I personally do not remember the last time I drank a #Coke. So I have not shared one with #cravings #cavities #obesity #diabetes #allergy #NoThanks 
#DrinkH20 #BottomsUp #Nutrition #BeHealthy #wellness

#ThirstyThursday I personally do not remember the last time I drank a #Coke. So I have not shared one with #cravings #cavities #obesity #diabetes #allergy #NoThanks
#DrinkH20 #BottomsUp #Nutrition #BeHealthy #wellness

1 week ago
3 notes