My 40 Runs by 40 years old BUCKET LIST  Why I Run...  

Check me out @ http://www.JulieJEWELES.com
Happy iEats to you! :flex:
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#UCFUndergradAlumna
#TulaneSPHTMAlumna
It’s #SweatySaturday!!!
So last night I had a good time with friendsπŸ’ƒ delicious food🍴and tasty cocktails 🍸
I did not plan to stay out late but there are #NoExcuses.
I’m up right now so I can get my #PhysicalActivity in this weekend! (I can take a nap afterwards!) πŸ˜‰
So right now I’m practicing a short #PiYoLive lesson that I will be teaching next week. Also, I will be going for a run afterwards. #halfmarathon #training
Anyone else up before 8am this Saturday AM? πŸ˜†

It’s #SweatySaturday!!!
So last night I had a good time with friendsπŸ’ƒ delicious food🍴and tasty cocktails 🍸
I did not plan to stay out late but there are #NoExcuses.
I’m up right now so I can get my #PhysicalActivity in this weekend! (I can take a nap afterwards!) πŸ˜‰
So right now I’m practicing a short #PiYoLive lesson that I will be teaching next week. Also, I will be going for a run afterwards. #halfmarathon #training
Anyone else up before 8am this Saturday AM? πŸ˜†

1 month ago
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Just asked my fiancé if he would marry me with this bouquet of broccoli. Lol
I’m hungry….getting ready to sub a #yoga class with #PiYOLive (the gym owner wants to test it out at his spot). I hope this #broccoli will keep me fueled! :flex:
#love #SweatingForTheWedding #engaged #fiance #GettingMarried #EatYourFruitsAndVegetables #fresh #vegetables #flower #bouquet #wedding #piyogangster #piyorevolution #PiYO #CertifiedInstructor #GroupFitnessInstructor

Just asked my fiancΓ© if he would marry me with this bouquet of broccoli. Lol
I’m hungry….getting ready to sub a #yoga class with #PiYOLive (the gym owner wants to test it out at his spot). I hope this #broccoli will keep me fueled! :flex:
#love #SweatingForTheWedding #engaged #fiance #GettingMarried #EatYourFruitsAndVegetables #fresh #vegetables #flower #bouquet #wedding #piyogangster #piyorevolution #PiYO #CertifiedInstructor #GroupFitnessInstructor

1 month ago
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For all my people in Orlando, FL…
I am so excited for you!!!! 
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” 
#ShakeShack opens up in Winter Park TODAY!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” 
It’s my favorite #burger joint on the East Coast, originally from NYC! 
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” 
Shake Shack »» In N Out > Five Guys
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
It’s the best spot to have for a TREAT MEAL,too! πŸ’ͺ
The #ATL location won’t be opened until Sept, so I will have to wait for my yummy Shake Shack burger until I go home to Orlando next month! 
Check out my brother’s #foodblog @ Droolius.com for details on this first Central Florida Shake Shack opening!!!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
#burgers #meat #protein #paleo #yum

For all my people in Orlando, FL…
I am so excited for you!!!!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
#ShakeShack opens up in Winter Park TODAY!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
It’s my favorite #burger joint on the East Coast, originally from NYC!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
Shake Shack »» In N Out > Five Guys
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
It’s the best spot to have for a TREAT MEAL,too! πŸ’ͺ
The #ATL location won’t be opened until Sept, so I will have to wait for my yummy Shake Shack burger until I go home to Orlando next month!
Check out my brother’s #foodblog @ Droolius.com for details on this first Central Florida Shake Shack opening!!!
πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ” πŸ”
#burgers #meat #protein #paleo #yum

1 month ago
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#ThankfulTuesday
So excited that these ladies said YES to stand next to me when I get married next year! 
I am so #thankful for having awesome #girlfriends. And most of these ladies I’ve known them for 10+ years…that’s like forever!  πŸ’ž 
Thank you to @theinspirednote for making these awesome cards! The ladies loved their personalized cards!
#TheInspiredNote #love #bridesmaids #sisters #friendship #SweatingForTheWedding #wedding

#ThankfulTuesday
So excited that these ladies said YES to stand next to me when I get married next year!
I am so #thankful for having awesome #girlfriends. And most of these ladies I’ve known them for 10+ years…that’s like forever! πŸ’ž
Thank you to @theinspirednote for making these awesome cards! The ladies loved their personalized cards!
#TheInspiredNote #love #bridesmaids #sisters #friendship #SweatingForTheWedding #wedding

1 month ago
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#MondayMotivational #MotivationalMonday #quote #BeKind

#MondayMotivational #MotivationalMonday #quote #BeKind

1 month ago
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#SundayShopping 
I love #shopping for #fresh produce at the local farmers market. 
Today we picked up a huge seedless #watermelon, #broccoli, #kale, #pineapple, purple #potatoes, #basil, #cilantro, #parsley, #lime, and #cucumbers. 
Do you shop at local fresh markets? What are your must-buys each week?
#CleanEating #CleanEats #EatYourFruitsAndVegetables  (at Buford Hwy Farmer’s Market)

#SundayShopping
I love #shopping for #fresh produce at the local farmers market.
Today we picked up a huge seedless #watermelon, #broccoli, #kale, #pineapple, purple #potatoes, #basil, #cilantro, #parsley, #lime, and #cucumbers.
Do you shop at local fresh markets? What are your must-buys each week?
#CleanEating #CleanEats #EatYourFruitsAndVegetables (at Buford Hwy Farmer’s Market)

1 month ago
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Spending a #SweatySaturday running the #Atlanta #Beltline. Currently training for my next #halfmarathon! :flex:
#JustDoIt #NikeRunning #polkadots #crosstraining  #fitness_station #FitGirlsMotivate #FitGirlsInspire  (at Atlanta BeltLine)

Spending a #SweatySaturday running the #Atlanta #Beltline. Currently training for my next #halfmarathon! :flex:
#JustDoIt #NikeRunning #polkadots #crosstraining #fitness_station #FitGirlsMotivate #FitGirlsInspire (at Atlanta BeltLine)

1 month ago
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I’m still getting used to wearing my #engagement ring πŸ’
This is where I put my ring when I’m in the research lab processing specimens. (I wear gloves but I tear them when I have my ring on!) πŸ“š Hee2
#love #diamond #jewelry #SweatingForTheWedding #nerd

I’m still getting used to wearing my #engagement ring πŸ’
This is where I put my ring when I’m in the research lab processing specimens. (I wear gloves but I tear them when I have my ring on!) πŸ“š Hee2
#love #diamond #jewelry #SweatingForTheWedding #nerd

1 month ago
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Yay! It’s the First of The Month! #FirstFridays #FitnessFriday
Happy August 1st everyone!!!
I cannot believe there are 4 more months left in this year.?!? This year has flown by!
I have been asked if I still coach others in health and fitness, even though I work full-time as a cancer researcher…YES I DO! In my research, I am finding more and more how #obesity can be a direct link to #cancer.
So coaching is the only way I can directly help people with their fitness, wellness, and nutrition. I really do not have to coach because I love my research project that I manage at my daytime career. I have been blessed with an awesome public health career, but I LOVE my health coaching and teaching my group fitness classes ALSO! 
So please let me know what you need help on! Fitness? Wellness? Nutrition? 
I’m certified and educated in all three! If you need to contact me, please click on the link on my profile and message me! I will do my best to help you! 
Have a great weekend!
#fitness #wellness #nutrition #Health #coach #FitGirlsMotivate #FitGirlsInspire

Yay! It’s the First of The Month! #FirstFridays #FitnessFriday
Happy August 1st everyone!!!
I cannot believe there are 4 more months left in this year.?!? This year has flown by!
I have been asked if I still coach others in health and fitness, even though I work full-time as a cancer researcher…YES I DO! In my research, I am finding more and more how #obesity can be a direct link to #cancer.
So coaching is the only way I can directly help people with their fitness, wellness, and nutrition. I really do not have to coach because I love my research project that I manage at my daytime career. I have been blessed with an awesome public health career, but I LOVE my health coaching and teaching my group fitness classes ALSO!
So please let me know what you need help on! Fitness? Wellness? Nutrition?
I’m certified and educated in all three! If you need to contact me, please click on the link on my profile and message me! I will do my best to help you!
Have a great weekend!
#fitness #wellness #nutrition #Health #coach #FitGirlsMotivate #FitGirlsInspire

1 month ago
0 notes
Did you know that your body is made up of 50-75% of water? Time to #StayHydrated during the hot summer!
πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦
It’s #ThirstyThursday
So do you know how much #water you should be drinking each day?
You should be drinking atleast one half of your body weight in ounces. 
i.e. If you weighed 140 lbs., you should be drinking 70 oz of #H20 each day. That means you would be drinking 7 of these water bottles (this container holds about 10 oz).
πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ 
Since I do not drink coffee/tea/soda and I’m very active with working out, running, and such, I make a point to refill this water bottle atleast 4 times at work and I drink about 5 refills at home during the work week, regardless of my daily weight. 
πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ 
Good thing my office is near the bathroom and break room….when I take my breaks, I’m refilling my water bottle or going to the bathroom! Lol #BottomsUp
#beHealthy #nutrition #wellness #fitness_station #FitGirlsMotivate #FitGirlsInspire

Did you know that your body is made up of 50-75% of water? Time to #StayHydrated during the hot summer!
πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦ πŸ’¦
It’s #ThirstyThursday
So do you know how much #water you should be drinking each day?
You should be drinking atleast one half of your body weight in ounces.
i.e. If you weighed 140 lbs., you should be drinking 70 oz of #H20 each day. That means you would be drinking 7 of these water bottles (this container holds about 10 oz).
πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§
Since I do not drink coffee/tea/soda and I’m very active with working out, running, and such, I make a point to refill this water bottle atleast 4 times at work and I drink about 5 refills at home during the work week, regardless of my daily weight.
πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§ πŸ’§
Good thing my office is near the bathroom and break room….when I take my breaks, I’m refilling my water bottle or going to the bathroom! Lol #BottomsUp
#beHealthy #nutrition #wellness #fitness_station #FitGirlsMotivate #FitGirlsInspire

1 month ago
0 notes
Heyyy! It’s #WorkoutWednesday !
What are you doing today?
Like every week, I just finished teaching my 0615am #Insanity Wed class! :flex:
Next week, my new Group Fitness Classes start at Anytime Fitness (more Insanity, #PiYOLive, & #Turbokick) so I’ll be teaching more often each week!
 Stay tuned! 
#fitness_station #fitness #wellness #SweatOnceADay #sweatlife #SweatingForTheWedding #FitGirlsMotivate #FitGirlsInspire #FitFam

Heyyy! It’s #WorkoutWednesday !
What are you doing today?
Like every week, I just finished teaching my 0615am #Insanity Wed class! :flex:
Next week, my new Group Fitness Classes start at Anytime Fitness (more Insanity, #PiYOLive, & #Turbokick) so I’ll be teaching more often each week!
Stay tuned!
#fitness_station #fitness #wellness #SweatOnceADay #sweatlife #SweatingForTheWedding #FitGirlsMotivate #FitGirlsInspire #FitFam

1 month ago
0 notes
It’s #TastyTuesday and today I’m going to share with you the health benefits of the #yummy WATERMELON.
The #watermelon is the leader in lycopene, which is an #antioxidant  found in tomatoes and provides the deep red color. Also, watermelons are a good diuretic and hydrator, which makes it good to eat on a hot day! Also, athletes love eating watermelons after their event since the melon has great amounts  of potassium. I love eating it after a hot race because of these reasons!
Do you love eating watermelon too?
#nutrition #fitness #wellness #EatYourFruitsAndVegetables #beHealthy #EatHealthy #flexitarian #vegetarian #vegan

It’s #TastyTuesday and today I’m going to share with you the health benefits of the #yummy WATERMELON.
The #watermelon is the leader in lycopene, which is an #antioxidant found in tomatoes and provides the deep red color. Also, watermelons are a good diuretic and hydrator, which makes it good to eat on a hot day! Also, athletes love eating watermelons after their event since the melon has great amounts of potassium. I love eating it after a hot race because of these reasons!
Do you love eating watermelon too?
#nutrition #fitness #wellness #EatYourFruitsAndVegetables #beHealthy #EatHealthy #flexitarian #vegetarian #vegan

1 month ago
1 note

I have the best fiancΓ©!
Check out what he cooked for #dinner!
#love #engaged #homemade #homecooking #seafood
#Tequila #Lime #Shrimp #Pasta #SundayFunday

1 month ago
1 note
Happy Birthday to Anne and Eric! 
Great night with friends! 
#love #friends #ATL #Florida #Gators #UCF #Knights

Happy Birthday to Anne and Eric!
Great night with friends!
#love #friends #ATL #Florida #Gators #UCF #Knights

1 month ago
1 note
#FitnessFriday 
You know you are a #runner when you have patience to run more than an hour, than to wait five minutes in a grocery checkout line! πŸ˜‰
#JustDoIt #NikeRunning #Nike #runners #running #crosstraining #fitness_station #fitness #FitGirlsMotivate #FitGirlsInspire #fitfam #PhysicalActivity #FlexFriday πŸ’ͺ

#FitnessFriday
You know you are a #runner when you have patience to run more than an hour, than to wait five minutes in a grocery checkout line! πŸ˜‰
#JustDoIt #NikeRunning #Nike #runners #running #crosstraining #fitness_station #fitness #FitGirlsMotivate #FitGirlsInspire #fitfam #PhysicalActivity #FlexFriday πŸ’ͺ

1 month ago
2 notes