Why I Run...  My 40 Runs by 40 years old BUCKET LIST  

Check me out @ http://www.JulieJEWELES.com
Happy iEats to you! :flex:
iLike @ http://www.JulieJEWELES.com
iFit @ http://www.JulieJEWELESFitness.com
iSpotFood @ http://www.foodspotting.com/173477-jeweles
iYelp @ http://daisygrrl.yelp.com
#UCFUndergradAlumna
#TulaneSPHTMAlumna
This is #sunny GA at #PiedmontPark 
Training for my next #race, a 10K #PeachTreeRoadRace :flex:
#NikeRunning #JustDoIt #runner #Running  (at Piedmont Park)

This is #sunny GA at #PiedmontPark
Training for my next #race, a 10K #PeachTreeRoadRace :flex:
#NikeRunning #JustDoIt #runner #Running (at Piedmont Park)

1 month ago
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#FitnessFriday 
Teaching a 0615am class this morning at a new location! Hope Emory is ready for #INSANITY today! 
#CertifiedInstructor #GroupFitnessInstructor #SweatingForTheWedding #Fitness #wellness #FitFam #fitgirlsINSPIRE  (at Blomeyer Health Fitness Center)

#FitnessFriday
Teaching a 0615am class this morning at a new location! Hope Emory is ready for #INSANITY today!
#CertifiedInstructor #GroupFitnessInstructor #SweatingForTheWedding #Fitness #wellness #FitFam #fitgirlsINSPIRE (at Blomeyer Health Fitness Center)

1 month ago
1 note
It’s #TastyThursday and tonight’s dinner utilized our leftovers this week! The leftover roasted chicken was sauteed with mushrooms and broccoli. The sweet potato mash was made of leftover roasted sweet potatoes and #organic coconut oil. 
With this meal I ate an extra Green container (veggies) and I still attained all my recommended #21DayFix containers for the day! Also, I did my assigned #PilatesFix workout for the day, plus the 10min Fix for #Abs! :flex:
#SweatOnceADay #EatHealthy #BeHealthy #EatYourFruitsAndVegetables #Fitness #Nutrition #wellness

It’s #TastyThursday and tonight’s dinner utilized our leftovers this week! The leftover roasted chicken was sauteed with mushrooms and broccoli. The sweet potato mash was made of leftover roasted sweet potatoes and #organic coconut oil.
With this meal I ate an extra Green container (veggies) and I still attained all my recommended #21DayFix containers for the day! Also, I did my assigned #PilatesFix workout for the day, plus the 10min Fix for #Abs! :flex:
#SweatOnceADay #EatHealthy #BeHealthy #EatYourFruitsAndVegetables #Fitness #Nutrition #wellness

1 month ago
1 note
It’s #WorkoutWednesday and you know I already taught my 6:15 am #INSANITY class this morning! :flex:
This is how I look after teaching a great class. I’m on my way to my #BigGirlJob now! 
Have YOU done your #SweatOnceADay #workout for today yet?
 #PhysicalActivity #FightObesity #FightCancer #SweatingForTheWedding #CertifiedInstructor #GroupFitnessInstructor #Fitness #wellness #FitFam #fitgirlsINSPIRE

It’s #WorkoutWednesday and you know I already taught my 6:15 am #INSANITY class this morning! :flex:
This is how I look after teaching a great class. I’m on my way to my #BigGirlJob now!
Have YOU done your #SweatOnceADay #workout for today yet?
#PhysicalActivity #FightObesity #FightCancer #SweatingForTheWedding #CertifiedInstructor #GroupFitnessInstructor #Fitness #wellness #FitFam #fitgirlsINSPIRE

1 month ago
0 notes
#TastyTuesday Here is my #21DayFix lunch today:
- 2 Green: mostly kale & 4 sliced cherry tomatoes
- 1 Orange: My homemade dressing (freshly squeezed lemon juice, EVOO, Himalayan salt, and freshly ground pepper)
- 1/2 Blue: crumbled goat cheese
- 1 Red: boneless, skinless shredded chicken breast (my fiance roasted a whole chicken on Sunday)
A few hours ago before I will eat this #delicious meal, I ate 10 baby carrots as a snack! And after this lunch, I will eat my 2 Yellow containers of fresh cantaloupe and blueberries this afternoon! #yum
I’m telling you….this program is awesome! I’m never hungry because I eat regularly (every 2-3 hours) and my daily #nutrition is beautifully balanced! Also, I work out for 30 minutes a day so my daily #physicalactivity requirement is fulfilled! #SweatOnceADay
Let me know if you want to know more about the 21 Day Fix or check it out at www. JulieJEWELESFitness.com (click 21 Day Fix logo bottom right corner)
#Fitness #wellness #EatYourFruitsAndVeggies #Protein #WholeGrain #EatHealthy #food

#TastyTuesday Here is my #21DayFix lunch today:
- 2 Green: mostly kale & 4 sliced cherry tomatoes
- 1 Orange: My homemade dressing (freshly squeezed lemon juice, EVOO, Himalayan salt, and freshly ground pepper)
- 1/2 Blue: crumbled goat cheese
- 1 Red: boneless, skinless shredded chicken breast (my fiance roasted a whole chicken on Sunday)
A few hours ago before I will eat this #delicious meal, I ate 10 baby carrots as a snack! And after this lunch, I will eat my 2 Yellow containers of fresh cantaloupe and blueberries this afternoon! #yum
I’m telling you….this program is awesome! I’m never hungry because I eat regularly (every 2-3 hours) and my daily #nutrition is beautifully balanced! Also, I work out for 30 minutes a day so my daily #physicalactivity requirement is fulfilled! #SweatOnceADay
Let me know if you want to know more about the 21 Day Fix or check it out at www. JulieJEWELESFitness.com (click 21 Day Fix logo bottom right corner)
#Fitness #wellness #EatYourFruitsAndVeggies #Protein #WholeGrain #EatHealthy #food

1 month ago
1 note
I’ve only been on the #21DayFix for one week and I am happy to report that I have lost 3 lbs and 2 inches in my waist area! How awesome is that? And considering yesterday I took a “break” from the program.
I really think after the 21 Day program I will keep using my containers so I can still have a balanced diet majority throughout the week. 
A one day cheat day won’t hurt you! You just have to be consistent with eating balanced meals and exercising everyday!
#consistency #balance #EatHealthy #SweatOnceADay #Flexitarian
#EatYourFruitsAndVegetables #Protein #Nutrition #beHealthy

I’ve only been on the #21DayFix for one week and I am happy to report that I have lost 3 lbs and 2 inches in my waist area! How awesome is that? And considering yesterday I took a “break” from the program.
I really think after the 21 Day program I will keep using my containers so I can still have a balanced diet majority throughout the week.
A one day cheat day won’t hurt you! You just have to be consistent with eating balanced meals and exercising everyday!
#consistency #balance #EatHealthy #SweatOnceADay #Flexitarian
#EatYourFruitsAndVegetables #Protein #Nutrition #beHealthy

1 month ago
0 notes
Great place for a #babyshower luncheon at the historic Swan House in the #ATL. 
Needless to say, I took a day off from my fitness program to enjoy the #famous chicken salad and frozen #fruit salad. Also that famous Swan mousse dessert was delectable! Thank you to the expecting couple for inviting us! ;)
After the shower luncheon, we took the #SwanHouse #Capital Tour, which is where LionGate Films shot some of the  #HungerGames scenes. Stay tuned for those pics! (at Swan Coach House)

Great place for a #babyshower luncheon at the historic Swan House in the #ATL.
Needless to say, I took a day off from my fitness program to enjoy the #famous chicken salad and frozen #fruit salad. Also that famous Swan mousse dessert was delectable! Thank you to the expecting couple for inviting us! ;)
After the shower luncheon, we took the #SwanHouse #Capital Tour, which is where LionGate Films shot some of the #HungerGames scenes. Stay tuned for those pics! (at Swan Coach House)

1 month ago
0 notes
It’s #NationalDoughnutDay2014
Lots of free #Donuts being given out today at #DunkinDonuts #KrispyKreme
Personally, I am on the #21DayFix so please eat a donut for me! But check out these #healthy donuts by @freshfitnhealthy . I might make these!
#EatHealthy #homemade #nutrition #EatingClean #SweatingForTheWedding #GoNutsForDonuts

It’s #NationalDoughnutDay2014
Lots of free #Donuts being given out today at #DunkinDonuts #KrispyKreme
Personally, I am on the #21DayFix so please eat a donut for me! But check out these #healthy donuts by @freshfitnhealthy . I might make these!
#EatHealthy #homemade #nutrition #EatingClean #SweatingForTheWedding #GoNutsForDonuts

1 month ago
0 notes
My last #Ipsy bag! :tear:
Just like my Birchbox subscription, I am just sampled out! But I will miss getting these #GlamBag goodies with different cute bags each month!
Anyways, I love the #JessesGirl #Eyeliner #NYX #ButterGloss #ClariSEA #skincare #Laneige #BBCushion #MarcAnthony #Dreamwaves #beautyinabox #makeUp

My last #Ipsy bag! :tear:
Just like my Birchbox subscription, I am just sampled out! But I will miss getting these #GlamBag goodies with different cute bags each month!
Anyways, I love the #JessesGirl #Eyeliner #NYX #ButterGloss #ClariSEA #skincare #Laneige #BBCushion #MarcAnthony #Dreamwaves #beautyinabox #makeUp

1 month ago
1 note
It’s #TastyThursday and tonight’s dinner utilized our leftovers this week! The leftover roasted chicken was sauteed with mushrooms and broccoli. The sweet potato mash was made of leftover roasted sweet potatoes and #organic coconut oil. 
With this meal I ate an extra Green container (veggies) and I still attained all my recommended #21DayFix containers for the day! Also, I did my assigned #PilatesFix workout for the day, plus the 10min Fix for #Abs! :flex:
#SweatOnceADay #EatHealthy #BeHealthy #EatYourFruitsAndVegetables #Fitness #Nutrition #wellness

It’s #TastyThursday and tonight’s dinner utilized our leftovers this week! The leftover roasted chicken was sauteed with mushrooms and broccoli. The sweet potato mash was made of leftover roasted sweet potatoes and #organic coconut oil.
With this meal I ate an extra Green container (veggies) and I still attained all my recommended #21DayFix containers for the day! Also, I did my assigned #PilatesFix workout for the day, plus the 10min Fix for #Abs! :flex:
#SweatOnceADay #EatHealthy #BeHealthy #EatYourFruitsAndVegetables #Fitness #Nutrition #wellness

1 month ago
1 note
#WednesdayWisdom
Taking a #Cancer101 webinar at work today. 
Can you name the top three cancers that occur in men and women? (See list on screen)
And do you know which cancer kills men and women the most? (I will reply in the comments later just to see if anyone knows!) 
#wellness #PublicHealth #TheMoreYouKnow #FightCancer #ThisIsPublicHealth #knowledge

#WednesdayWisdom
Taking a #Cancer101 webinar at work today.
Can you name the top three cancers that occur in men and women? (See list on screen)
And do you know which cancer kills men and women the most? (I will reply in the comments later just to see if anyone knows!)
#wellness #PublicHealth #TheMoreYouKnow #FightCancer #ThisIsPublicHealth #knowledge

1 month ago
0 notes
So here is my last #Birchbox :tear:
I’m just sampled out from the past 6 months. But I will be back! 
Thanks for the #BeautyInABox 
#Perlier #BodyCream #CynthiaRowleyBeauty #Eyeliner #DrHauschka #BodyWash #Joie #Parfum #VasantiCosmetics #FaceRejuvenator #skincare

So here is my last #Birchbox :tear:
I’m just sampled out from the past 6 months. But I will be back!
Thanks for the #BeautyInABox
#Perlier #BodyCream #CynthiaRowleyBeauty #Eyeliner #DrHauschka #BodyWash #Joie #Parfum #VasantiCosmetics #FaceRejuvenator #skincare

1 month ago
0 notes
#MotivationalMonday #inspirational #quote #MindOverMatter #Greatness #JustDoIt

#MotivationalMonday #inspirational #quote #MindOverMatter #Greatness #JustDoIt

1 month ago
0 notes
Here are some pictures from the Swan House #Capital Tour. 
Loved seeing in person the rooms and backyard that were transformed in  #CatchingFire for the #HungerGames movie. 
You can see my fiance sitting in President Snow’s office and I sat in the patio where Donald Sutherland filmed in the patio. And the beautiful backyard was the scene where the huge party took place! #MockingJay finished filming here earlier this year so we will see more of the #SwanHouse!
#filmlocations #AtlantaHistoryCenter #Katniss #Peeta #PresidentSnow #Gale #Finnick #District12 (at The Atlanta History Center)

Here are some pictures from the Swan House #Capital Tour.
Loved seeing in person the rooms and backyard that were transformed in #CatchingFire for the #HungerGames movie.
You can see my fiance sitting in President Snow’s office and I sat in the patio where Donald Sutherland filmed in the patio. And the beautiful backyard was the scene where the huge party took place! #MockingJay finished filming here earlier this year so we will see more of the #SwanHouse!
#filmlocations #AtlantaHistoryCenter #Katniss #Peeta #PresidentSnow #Gale #Finnick #District12 (at The Atlanta History Center)

1 month ago
0 notes
Who said you cannot eat #healthy at a #Chinese restaurant?!?
We’re at my #favorite Cantonese spot in the #ATL, Canton Cooks.
And I’m on the #21DayFix so this is my dinner: steamed sea bass (2 reds since I needed 2 more servings to equal my 4 reds for the day) and steamed snow pea leaves (2 greens to fulfill my total 3 greens for the day).
#Delicious #nom #steamedfish #veggies #nutrition #wellness
 (at Canton Cooks Restaurant)

Who said you cannot eat #healthy at a #Chinese restaurant?!?
We’re at my #favorite Cantonese spot in the #ATL, Canton Cooks.
And I’m on the #21DayFix so this is my dinner: steamed sea bass (2 reds since I needed 2 more servings to equal my 4 reds for the day) and steamed snow pea leaves (2 greens to fulfill my total 3 greens for the day).
#Delicious #nom #steamedfish #veggies #nutrition #wellness
(at Canton Cooks Restaurant)

1 month ago
1 note