Why I Run...  My 40 Runs by 40 years old BUCKET LIST  

Check me out @ http://www.JulieJEWELES.com
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It’s #ThirstyThursday 
Check out this informative flyer I saw at one of the gyms I teach at!  #TheMoreYouKnow
Remember: EVERY day, drink 1/2 of your body weight in ounces to stay hydrated! Ex. You weigh 140 lbs. so drink atleast 70 oz per day! 
Doing this will keep your body organs lubricated and may help you curb your cravings! #DrinkH2O
#ThinkToDrink #BottomsUp #wellness #nutrition #FitnessGirl #FitGirlsMotivate #FitGirlsInspire

It’s #ThirstyThursday
Check out this informative flyer I saw at one of the gyms I teach at! #TheMoreYouKnow
Remember: EVERY day, drink 1/2 of your body weight in ounces to stay hydrated! Ex. You weigh 140 lbs. so drink atleast 70 oz per day!
Doing this will keep your body organs lubricated and may help you curb your cravings! #DrinkH2O
#ThinkToDrink #BottomsUp #wellness #nutrition #FitnessGirl #FitGirlsMotivate #FitGirlsInspire

1 month ago
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Happy 5 Years #Anniversary to my fiancé! 
After being introduced to this guy in Vegas 2009, who knew we would endured a lasting long distance relationship for 3 years?! Then, I would end up moving to ATL to be with him PLUS being able to do my two passions: my public health research and teaching group fitness classes! 
I cannot wait until next year when we will be getting married in the same city where it all began, in front of our closest #family and #friends!
Thank you for the past 5 years of adventure, Ranis! I cannot wait to spend the next infinite years with YOU! #love #RealLove #SweatingForTheWedding #FullOfLaughter #TrueLove

Happy 5 Years #Anniversary to my fiancé!
After being introduced to this guy in Vegas 2009, who knew we would endured a lasting long distance relationship for 3 years?! Then, I would end up moving to ATL to be with him PLUS being able to do my two passions: my public health research and teaching group fitness classes!
I cannot wait until next year when we will be getting married in the same city where it all began, in front of our closest #family and #friends!
Thank you for the past 5 years of adventure, Ranis! I cannot wait to spend the next infinite years with YOU! #love #RealLove #SweatingForTheWedding #FullOfLaughter #TrueLove

1 month ago
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#TastyTuesday
Have you ever had #broccoli slaw? 
I saw the bags for it at #Publix yesterday. I remember my mom uses these #raw veggies for her #yummy veggie eggrolls. There is a #recipe on the back of the package, so I decided to make the broccoli slaw but make it #healthier:
Instead of the mayonnaise ingredient, I used Greek yogurt. For the sugar, I used honey. I even tossed in some dried cranberries for texture and extra antioxidants!
After it is prepared, make sure to let the #slaw sit in the refrigerator for atleast 30 minutes. It was delicious! A great alternative to a boring salad!
#EatYourFruitsAndVegetables #nutrition #vegetables #yum

#TastyTuesday
Have you ever had #broccoli slaw?
I saw the bags for it at #Publix yesterday. I remember my mom uses these #raw veggies for her #yummy veggie eggrolls. There is a #recipe on the back of the package, so I decided to make the broccoli slaw but make it #healthier:
Instead of the mayonnaise ingredient, I used Greek yogurt. For the sugar, I used honey. I even tossed in some dried cranberries for texture and extra antioxidants!
After it is prepared, make sure to let the #slaw sit in the refrigerator for atleast 30 minutes. It was delicious! A great alternative to a boring salad!
#EatYourFruitsAndVegetables #nutrition #vegetables #yum

1 month ago
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Taking some #engagement pics with the #ATL #skyline
#Atlanta #TheWalkingDead
Stay tuned for the pics later! ;) (at Walking Dead Location: Atlanta Skyline)

Taking some #engagement pics with the #ATL #skyline
#Atlanta #TheWalkingDead
Stay tuned for the pics later! ;) (at Walking Dead Location: Atlanta Skyline)

1 month ago
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At the #Chinese Dragon Boat Festival #Atlanta Pretty cool! #row #RowYourBoat But I’m here for the #dumplings #GastroTourist  (at Atlanta Dragon Boat Festival)

At the #Chinese Dragon Boat Festival #Atlanta Pretty cool! #row #RowYourBoat But I’m here for the #dumplings #GastroTourist (at Atlanta Dragon Boat Festival)

1 month ago
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It’s #FitnessFriday and I taught a  6am LIVE #Insanity class! The Emory crew did great this AM! 
What are you doing today towards your fitness?
#SweatOnceADay #KeepItMoving #PhysicalActivity #wellness #SweatingForTheWedding #SweatLife #CertifiedInstructor #GroupFitnessInstructor

It’s #FitnessFriday and I taught a 6am LIVE #Insanity class! The Emory crew did great this AM!
What are you doing today towards your fitness?
#SweatOnceADay #KeepItMoving #PhysicalActivity #wellness #SweatingForTheWedding #SweatLife #CertifiedInstructor #GroupFitnessInstructor

1 month ago
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It’s #ThirstyThursday
What’s in your cup this AM? 
For me, my daily quick #breakfast fuel is Shakeology before I head to work. 
It’s my #HealthiestMealOfTheDay! Check it out at www.Shakeology.com/JulieJEWELES
For today’s #fuel, I blended #fresh cantaloupe chucks with Vanilla Shakey. So yummy! #DenseNutrition
#beHealthy #FueledByShakelogy #nutrition #wellness #BottomsUp

It’s #ThirstyThursday
What’s in your cup this AM?
For me, my daily quick #breakfast fuel is Shakeology before I head to work.
It’s my #HealthiestMealOfTheDay! Check it out at www.Shakeology.com/JulieJEWELES
For today’s #fuel, I blended #fresh cantaloupe chucks with Vanilla Shakey. So yummy! #DenseNutrition
#beHealthy #FueledByShakelogy #nutrition #wellness #BottomsUp

1 month ago
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Teaching #PiYOLive at 5:30pm at the Bank Of America (“Pencil Building”) Executive Club on the 30th floor! #PiYoRevolution #PiYO #OnTopOfTheWorld #ATL #hardcore #FitnessGirl

Teaching #PiYOLive at 5:30pm at the Bank Of America (“Pencil Building”) Executive Club on the 30th floor! #PiYoRevolution #PiYO #OnTopOfTheWorld #ATL #hardcore #FitnessGirl

1 month ago
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Guess what I came home to after work?!?! My Fiancé surprised me with my #favorite cake from West Egg, #Caramel Cake! 
Last year he bought me the whole cake for my #birthday  (thank goodness he didn’t do it this year….it took us 9 months to finish it!).
“I eat cake everyday because someone is either getting married or celebrating a birthday”….or in this case, we’re celebrating our 5 Year #Anniversary! :) #love #truelove #HeLovesMe #Sweet

Guess what I came home to after work?!?! My Fiancé surprised me with my #favorite cake from West Egg, #Caramel Cake!
Last year he bought me the whole cake for my #birthday (thank goodness he didn’t do it this year….it took us 9 months to finish it!).
“I eat cake everyday because someone is either getting married or celebrating a birthday”….or in this case, we’re celebrating our 5 Year #Anniversary! :) #love #truelove #HeLovesMe #Sweet

1 month ago
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It’s #WorkOutWednesday and my 615am #Insanity class rocked today’s class! 
When I said “Jump Higher”, they jumped higher! When I said “knees up higher than last round”, you know they got those knees to their chests! And these are participants are not young professionals in the corporate gym where I teach at. These corporate people are managers and directors, who are in their 40’s+ enduring my 50 min. Insanity class!
I love challenging this class because they WANT to get better each week! And they let me challenge them every class, each week.
Have you challenged yourself lately? What are you doing today? Let me know if you need help with your fitness and wellness goals!
#DoMore #SweatOnceADay #KeepItMoving #SweatLife #SweatingForTheWedding #PhysicalActivity #fitness #wellness #FitnessGirl #FitGirlsMotivate #FitGirlsInspire #CertifiedInstructor #GroupFitnessInstructor

It’s #WorkOutWednesday and my 615am #Insanity class rocked today’s class!
When I said “Jump Higher”, they jumped higher! When I said “knees up higher than last round”, you know they got those knees to their chests! And these are participants are not young professionals in the corporate gym where I teach at. These corporate people are managers and directors, who are in their 40’s+ enduring my 50 min. Insanity class!
I love challenging this class because they WANT to get better each week! And they let me challenge them every class, each week.
Have you challenged yourself lately? What are you doing today? Let me know if you need help with your fitness and wellness goals!
#DoMore #SweatOnceADay #KeepItMoving #SweatLife #SweatingForTheWedding #PhysicalActivity #fitness #wellness #FitnessGirl #FitGirlsMotivate #FitGirlsInspire #CertifiedInstructor #GroupFitnessInstructor

1 month ago
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#MotivationalMonday #Motivational #quotes #blessed #FitGirlsMotivate #FitGirlsInspire

#MotivationalMonday #Motivational #quotes #blessed #FitGirlsMotivate #FitGirlsInspire

1 month ago
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We didn’t find any #dumplings at the #Chinese Dragon Boat Festival #Atlanta, but we got some fresh #Coconut water and Sweet Sticky Rice steamed in a bamboo! #yum #GastroTourist #Row #RowYourBoat  (at Atlanta Dragon Boat Festival)

We didn’t find any #dumplings at the #Chinese Dragon Boat Festival #Atlanta, but we got some fresh #Coconut water and Sweet Sticky Rice steamed in a bamboo! #yum #GastroTourist #Row #RowYourBoat (at Atlanta Dragon Boat Festival)

1 month ago
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My #yummy lunch, #Tonkatsu #Ramen at our #fave ramen spot! #Japanese #GastroTourist #food #housemade #noodles #ethnic #slurp (at Umaido)

My #yummy lunch, #Tonkatsu #Ramen at our #fave ramen spot! #Japanese #GastroTourist #food #housemade #noodles #ethnic #slurp (at Umaido)

1 month ago
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#NeverForget #Remember911
I remember #WhereIWas on this day….
#RIP

#NeverForget #Remember911
I remember #WhereIWas on this day….
#RIP

1 month ago
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It’s #WorkOutWednesday! 
Was your #workout a #ThumbsUp today?
I taught my 615am #Insanity class this AM and they rocked the new Round today! 👍 Great job class! 💪#DigDeep
#fitness_station #FitGirlsInspire #FitGirlsMotivate #FitnessGirl #CertifiedInstructor #GroupFitnessInstructor

It’s #WorkOutWednesday!
Was your #workout a #ThumbsUp today?
I taught my 615am #Insanity class this AM and they rocked the new Round today! 👍 Great job class! 💪#DigDeep
#fitness_station #FitGirlsInspire #FitGirlsMotivate #FitnessGirl #CertifiedInstructor #GroupFitnessInstructor

1 month ago
0 notes